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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
01/16/24 5000m 20:48.9 2:04.8 View workout
01/16/24 3x10000m/3:00r 59:29.8 1:58.9 View workout
01/14/24 3x4000m/3:30r 45:37.5 1:54.0 View workout
01/12/24 20000m 38:33.0 1:55.6 View workout
01/11/24 3x3000m/4:00r 34:50.2 1:56.1 View workout
01/09/24 5000m 20:34.3 2:03.4 View workout
01/08/24 4x4:00/4:00r 4,458m 1:47.6 View workout
01/08/24 2000m 8:08.3 2:02.0 View workout
01/04/24 3x10000m/3:30r 59:38.2 1:59.2 View workout
01/03/24 10000m 39:31.1 1:58.5 View workout
12/31/23 v7:00/r...7 7,435m 1:52.9 View workout
12/31/23 5000m 20:53.0 2:05.3 View workout
12/28/23 10000m 39:13.6 1:57.6 View workout
12/25/23 5000m 20:53.1 2:05.3 View workout
12/24/23 20000m 38:32.6 1:55.6 View workout
12/22/23 10000m 38:55.8 1:56.7 View workout
12/20/23 30:00 7,600m 1:58.4 View workout
12/07/23 2000m 7:58.4 1:59.6 View workout
12/05/23 10000m 38:29.5 1:55.4 View workout
12/01/23 3x4000m/3:30r 45:31.1 1:53.7 View workout
11/26/23 2040m 8:09.5 1:59.9 View workout
11/24/23 10000m 37:58.8 1:53.9 View workout
11/23/23 2040m 7:55.1 1:56.4 View workout
11/21/23 2000m 8:00.5 2:00.1 View workout
11/13/23 2000m 8:27.6 2:06.9 View workout