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Sep 13 Strength and Fitness: The 401K for Your Body
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Ciaran McGowan

Log

Date Distance Time Pace Comments Action
01/04/23 2,050m 8:04.3 1:58.1 View workout
01/03/23 5,004m 19:24.7 1:56.3 View workout
01/01/23 30,000m 56:29.6 1:52.9 View workout
12/27/22 20,000m 57:20.0 1:26.0 View workout
12/23/22 30,000m 57:30.4 1:55.0 View workout
12/18/22 10,000m 37:30.2 1:52.5 View workout
12/15/22 10,000m 39:37.9 1:58.8

10000 m

 View workout
12/13/22 30,000m 57:30.5 1:55.0

10000 m/4:00r

 View workout
12/12/22 3,000m 10:05.7 1:40.9 View workout
12/12/22 45,000m 1:28:45.9 1:58.3 View workout
12/11/22 2,000m 7:43.1 1:55.7 View workout
12/10/22 45,000m 1:28:45.9 1:58.3 View workout
12/09/22 2,000m 7:45.6 1:56.4 View workout
12/07/22 4,305m 14:00.0 1:37.5 View workout
12/04/22 30,000m 55:49.5 1:51.6 View workout
12/02/22 4,000m 13:21.3 1:40.1 View workout
11/29/22 5,000m 16:03.3 1:36.3 View workout
11/27/22 30,000m 56:32.0 1:53.0 View workout
11/26/22 10,000m 39:49.5 1:59.4 View workout
11/25/22 1,950m 7:43.6 1:58.8 View workout