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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
07/22/23 20000m 39:51.2 1:59.5 View workout
07/21/23 6480m 14:14.6 2:11.8 View workout
07/21/23 5000m 17:24.5 1:44.4 View workout
07/21/23 8:35 2,150m 1:59.8 View workout
07/20/23 10000m 40:00.3 2:00.0 View workout
07/18/23 3x4000m/4:00r 45:29.5 1:53.7 View workout
07/15/23 10:15 2,530m 2:01.7 View workout
07/14/23 5x1200m/4:00r 21:29.3 1:47.4 View workout
07/13/23 10000m 40:16.1 2:00.8 View workout
07/12/23 10x500m/1:00r 16:41.5 1:40.1 View workout
07/12/23 2020m 8:10.1 2:01.3 View workout
07/11/23 20000m 39:54.5 1:59.7 View workout
07/11/23 7:27 3,730m 1:59.8 View workout
07/10/23 3x2000m/3:00r 22:13.2 1:51.1 View workout
07/09/23 5000m 19:34.9 1:57.4 View workout
07/09/23 5017m 20:02.6 1:59.8 View workout
07/07/23 5x1200m/4:00r 21:31.7 1:47.6 View workout
07/05/23 7x500m/1:00r 16:56.2 1:41.6

Done 10 not 7 shit show app strikes again

 View workout
07/04/23 2:52 660m 2:10.6 View workout
07/04/23 10000m 38:47.1 1:56.3 View workout
06/28/23 2:30 662m 1:53.8 View workout
06/28/23 3530m 13:24.0 1:53.8 View workout
06/27/23 2040m 7:56.6 1:56.8 View workout
06/25/23 v7:00/r...7 7,512m 1:51.8 View workout
06/16/23 8x1:00/1:00r 2,403m 1:39.8 View workout