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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
03/04/23 v1800m/r...6 12,000m 1:49.3 View workout
03/01/23 4x2000m/5:00r 27:18.7 1:42.4 View workout
02/26/23 v250m/1:30r...7 4,000m 1:35.2

pyramid

 View workout
02/25/23 10000m 39:59.7 1:59.9 View workout
02/24/23 v1800m/r...6 12,000m 1:49.3 View workout
02/21/23 5x1500m/5:00r 25:26.3 1:41.7 View workout
02/19/23 10000m 37:20.0 1:52.0 View workout
02/18/23 2000m 8:00.0 2:00.0 View workout
02/17/23 7x500m/3:00r 11:04.2 1:34.8 View workout
02/15/23 2040m 7:55.2 1:56.4 View workout
02/12/23 5000m 18:19.0 1:49.9 View workout
02/10/23 3x10000m/4:00r 59:06.2 1:58.2 View workout
02/09/23 2040m 8:12.4 2:00.6 View workout
02/05/23 2040m 8:09.9 2:00.0 View workout
02/02/23 10000m 40:07.4 2:00.3 View workout
01/28/23 3x3000m/3:00r 32:45.9 1:49.2 View workout
01/27/23 8x500m/3:00r 12:39.1 1:34.8 View workout
01/25/23 2040m 7:47.7 1:54.6 View workout
01/22/23 10000m 39:37.3 1:58.8 View workout
01/21/23 2040m 7:54.3 1:56.2 View workout
01/20/23 3x10000m/4:00r 58:19.0 1:56.6 View workout
01/17/23 2040m 7:46.0 1:54.2 View workout
01/15/23 2050m 7:50.2 1:54.6 View workout
01/14/23 2x10000m/3:00r 39:26.4 1:58.3 View workout
01/13/23 2000m 7:58.4 1:59.6 View workout