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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
10/10/22 6,000m 20:34.3 1:42.8 View workout
10/07/22 5,000m 18:33.3 1:51.3 View workout
10/06/22 2,000m 7:56.0 1:59.0 View workout
10/05/22 5,000m 16:27.1 1:38.7 View workout
10/05/22 2,000m 7:55.7 1:58.9 View workout
10/02/22 5,000m 10:18.0 2:03.6 View workout
10/01/22 12,000m 45:30.3 1:53.7 View workout
09/30/22 2,000m 8:15.7 2:03.9 View workout
09/29/22 5,000m 18:21.4 1:50.1 View workout
09/28/22 11,000m 41:53.9 1:54.2 View workout
09/27/22 1,428m 5:27.0 1:54.4 View workout
09/25/22 3,623m 8:14.4 2:16.4 View workout
09/25/22 15,000m 28:59.4 1:55.9 View workout
09/25/22 1,369m 5:32.4 2:01.4 View workout
09/24/22 1,500m 6:19.0 2:06.3 View workout
09/24/22 2,000m 7:49.2 1:57.3 View workout
09/23/22 2,500m 7:53.9 1:34.7 View workout
09/22/22 15,021m 39:10.8 1:55.6

Ergathon. App glitch at end of Bike. Row 19.20 approx Bike 19.30 approx With 5k ski last leg. Sub 19.30. hr near max on last leg. Minimal…

 View workout
09/20/22 5,000m 10:29.4 2:05.8 View workout
09/20/22 5,000m 19:59.5 1:59.9 View workout