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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
06/11/23 2000m 8:18.4 2:04.6 View workout
06/11/23 5x500m/3:00r 8:24.8 1:40.9 View workout
06/11/23 3:35 968m 1:51.3 View workout
05/31/23 3000m 11:59.5 1:59.9 View workout
05/31/23 11:23.9 3,500m 1:37.7

7 x 500m / 3r 30r
Wanker app glitched before 8th.

 View workout
05/28/23 10000m 39:56.9 1:59.8 View workout
05/27/23 2040m 7:45.8 1:54.1 View workout
05/26/23 10000m 37:58.2 1:53.9 View workout
05/21/23 2402m 8:38.6 1:47.9 View workout
05/21/23 33:05.7 9,000m 1:50.3

3x3k 3r
24/20/24
1.48/1.55/1.48
Ergdata glitched again

 View workout
05/19/23 2000m 6:52.9 1:43.2 View workout
05/18/23 10000m 39:48.8 1:59.4 View workout
05/15/23 4x3000m/3:00r 43:48.2 1:49.5 View workout
05/13/23 10000m 39:18.4 1:57.9 View workout
05/13/23 2040m 8:00.6 1:57.7 View workout
05/12/23 2:21 479m 2:28.0 View workout
05/12/23 17:59 5,002m 1:47.9 View workout
05/10/23 5000m 18:22.5 1:50.2 View workout
04/30/23 1:00:00 16,454m 1:49.3 View workout
04/28/23 5000m 18:08.0 1:48.8 View workout
04/25/23 35:09 9,644m 1:49.3 View workout
04/23/23 20000m 29:28.5 1:28.4

Ergdata glitch. Actual time 36.4x

View workout
04/22/23 38:42 10,697m 1:48.5 View workout
04/18/23 6x750m/4:00r 14:30.3 1:36.7 View workout
04/16/23 v5000m/0:14r...3 20,000m 1:27.8 View workout