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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
01/11/23 10000m 38:58.2 1:56.9 View workout
01/07/23 5000m 18:51.1 1:53.1 View workout
01/07/23 2000m 7:48.0 1:57.0 View workout
01/04/23 4x500m/3:00r 6:24.8 1:36.2 View workout
01/04/23 2050m 8:04.3 1:58.1 View workout
01/03/23 5004m 19:24.7 1:56.3 View workout
01/01/23 2x15000m/4:00r 56:29.6 1:52.9 View workout
12/27/22 v5000m/0:18r...3 20,000m 1:26.0 View workout
12/23/22 2x15000m/4:00r 57:30.4 1:55.0 View workout
12/18/22 10000m 37:30.2 1:52.5 View workout
12/15/22 10000m 39:37.9 1:58.8

10000 m

 View workout
12/13/22 3x10000m/4:00r 57:30.5 1:55.0

10000 m/4:00r

 View workout
12/12/22 6x500m/3:00r 10:05.7 1:40.9 View workout
12/12/22 3x15000m/3:00r 1:28:45.9 1:58.3 View workout
12/11/22 2000m 7:43.1 1:55.7 View workout
12/10/22 3x15000m/3:00r 1:28:45.9 1:58.3 View workout
12/09/22 2000m 7:45.6 1:56.4 View workout
12/07/22 7x2:00/2:00r 4,305m 1:37.5 View workout
12/04/22 3x10000m/4:00r 55:49.5 1:51.6 View workout
12/02/22 4x1000m/5:00r 13:21.3 1:40.1 View workout
11/29/22 10x500m/2:00r 16:03.3 1:36.3 View workout
11/27/22 3x10000m/4:00r 56:32.0 1:53.0 View workout
11/26/22 10000m 39:49.5 1:59.4 View workout
11/25/22 1950m 7:43.6 1:58.8 View workout
11/21/22 1950m 7:32.0 1:55.8 View workout