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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
03/26/23 v1000m/r...17 11,000m 1:51.2 View workout
03/24/23 12000m 47:59.1 1:59.9 View workout
03/23/23 45:17 25:17.9 1:41.1 View workout
03/21/23 8x500m/2:30r 12:36.8 1:34.6 View workout
03/19/23 16x1:00/1:00r 4,859m 1:38.7 View workout
03/18/23 10000m 39:22.6 1:58.1 View workout
03/16/23 7x1:00/1:00r 2,235m 1:33.9 View workout
03/16/23 8x1:00/1:00r 2,553m 1:34.0 View workout
03/12/23 v2000m/r...6 12,000m 1:49.4 View workout
03/09/23 v3000m/5:00r...3 7,500m 1:42.2 View workout
03/07/23 4x1000m/5:00r 12:54.1 1:36.7 View workout
03/05/23 10000m 39:59.1 1:59.9 View workout
03/04/23 v1800m/r...6 12,000m 1:49.3 View workout
03/01/23 4x2000m/5:00r 27:18.7 1:42.4 View workout
02/26/23 v250m/1:30r...7 4,000m 1:35.2

pyramid

 View workout
02/25/23 10000m 39:59.7 1:59.9 View workout
02/24/23 v1800m/r...6 12,000m 1:49.3 View workout
02/21/23 5x1500m/5:00r 25:26.3 1:41.7 View workout
02/19/23 10000m 37:20.0 1:52.0 View workout
02/18/23 2000m 8:00.0 2:00.0 View workout
02/17/23 7x500m/3:00r 11:04.2 1:34.8 View workout
02/15/23 2040m 7:55.2 1:56.4 View workout
02/12/23 5000m 18:19.0 1:49.9 View workout
02/10/23 3x10000m/4:00r 59:06.2 1:58.2 View workout
02/09/23 2040m 8:12.4 2:00.6 View workout