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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
09/19/22 2,500m 9:31.0 1:54.2 View workout
09/19/22 2,000m 7:57.3 1:59.3 View workout
09/19/22 10,000m 19:59.8 1:59.9 View workout
09/19/22 5,548m 11:01.3 1:59.1 View workout
09/18/22 5,000m 19:50.9 1:59.0 View workout
09/17/22 10,000m 37:30.2 1:52.5 View workout
09/03/22 5,008m 18:58.1 1:53.6

Back and hip still fubar. No connection

View workout
08/28/22 5,000m 19:34.1 1:57.4 View workout
08/26/22 5,000m 19:45.3 1:58.5 View workout
08/24/22 10,000m 39:19.3 1:57.9 View workout
08/19/22 20,000m 39:06.0 1:57.3 View workout
08/18/22 11,000m 41:56.7 1:54.3 View workout
08/17/22 3,000m 9:19.7 1:33.2 View workout
08/17/22 5,000m 19:57.1 1:59.7 View workout
08/15/22 10,000m 39:38.6 1:58.9 View workout
08/14/22 3,000m 9:50.5 1:38.4 View workout
08/13/22 7,500m 26:45.9 1:47.0 View workout
08/10/22 2,500m 7:45.8 1:33.1

Garage like an oven

 View workout
08/10/22 2,500m 9:59.6 1:59.9 View workout
08/08/22 12,000m 45:54.0 1:54.7 View workout