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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ciaran McGowan

Log

Date Distance Time Pace Comments Action
07/18/22 7,041m 28:00.0 1:59.3

7 x 2m/3r sharing machine with Briegeen

 View workout
07/17/22 20,000m 37:46.3 1:53.3 View workout
07/17/22 10,000m 39:45.6 1:59.2 View workout
07/15/22 15,000m 57:13.7 1:54.4 View workout
07/13/22 2,500m 7:45.4 1:33.0

No strength tonight. 10k 18r next?

 View workout
07/13/22 5,000m 19:43.0 1:58.3 View workout
07/12/22 30,000m 56:12.6 1:52.4 View workout
07/10/22 8,000m 28:10.8 1:45.6

4 x 2k AT

 View workout
07/10/22 3,541m 14:09.9 2:00.0 View workout
07/09/22 20,000m 39:39.5 1:58.9 View workout
07/08/22 15,000m 57:54.8 1:55.8 View workout
07/07/22 3,750m 11:53.0 1:35.0 View workout
07/03/22 10,000m 36:30.4 1:49.5

10k at threshold. No brakes to hold it. Getting there

 View workout
06/30/22 14,400m 52:33.6 1:49.5

Oven hot

 View workout
06/28/22 20,000m 39:49.2 1:59.4 View workout
06/27/22 16,136m 1:00:00.0 1:51.5 View workout
06/26/22 8,000m 27:48.3 1:44.2

4 x 2k threshold

 View workout
06/25/22 10,000m 40:12.7 2:00.6 View workout
06/21/22 30,000m 56:13.2 1:52.4 View workout
06/20/22 6,347m 20:00.0 1:34.5 View workout