Ciaran McGowan

Log

Date Distance Time Pace Comments Action
05/09/22 6,000m 19:57.7 1:39.8 View workout
05/08/22 10,000m 40:41.5 2:02.0 View workout
05/06/22 7,408m 30:00.0 2:01.4

Half hour ut2

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05/05/22 2,000m 6:32.0 1:38.0

And we go again...

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05/03/22 10,000m 42:56.0 2:08.8 View workout
05/02/22 5,000m 20:06.6 2:00.6 View workout
05/01/22 30,000m 55:11.6 1:50.3 View workout
04/30/22 20,403m 40:11.9 1:58.2 View workout
04/29/22 3,000m 10:13.8 1:42.3 View workout
04/29/22 5,000m 9:47.3 1:57.4 View workout
04/27/22 2,013m 8:03.6 2:00.1 View workout
04/27/22 5,012m 20:04.2 2:00.1 View workout
04/24/22 30,499m 1:00:00.0 1:58.0 View workout
04/22/22 31,001m 1:00:00.0 1:56.1 View workout
04/20/22 30,460m 1:00:00.0 1:58.1 View workout
04/19/22 32,007m 1:00:00.0 1:52.4

1hr cycling to145hr max

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04/16/22 31,530m 1:02:00.0 1:57.9

Z2 1hour

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04/15/22 21,506m 41:29.7 1:55.7

Tempo intervals

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04/15/22 10,000m 40:15.0 2:00.7 View workout
04/14/22 6,000m 19:53.1 1:39.4 View workout