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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
06/25/22 10000m 40:12.7 2:00.6 View workout
06/21/22 3x10000m/4:00r 56:13.2 1:52.4 View workout
06/20/22 20x1:00/1:00r 6,347m 1:34.5 View workout
06/19/22 5x1500m/4:00r 26:06.0 1:44.4 View workout
06/18/22 30:00 15,003m 1:59.9 View workout
06/18/22 20000m 39:39.3 1:58.9 View workout
06/17/22 5000m 10:35.5 2:07.1 View workout
06/17/22 6x500m/3:30r 9:30.2 1:35.0 View workout
06/17/22 2x1000m/4:00r 6:22.1 1:35.5 View workout
06/16/22 7518m 30:21.7 2:01.1 View workout
06/15/22 1000m 3:02.2 1:31.1 View workout
06/13/22 3x5000m/4:00r 57:14.8 1:54.4

3 x 5km ut1

 View workout
06/12/22 30:00 15,132m 1:58.9 View workout
06/12/22 20000m 39:21.8 1:58.0 View workout
06/11/22 30:00 8,364m 1:47.6

30 minute rate 20.

View workout
06/10/22 10000m 40:37.2 2:01.8 View workout
06/09/22 5000m 10:33.8 2:06.7 View workout
06/09/22 6x500m/3:30r 9:16.7 1:32.7 View workout
06/08/22 5000m 10:52.9 2:10.5 View workout
06/08/22 3x4000m/4:00r 45:50.8 1:54.6 View workout
06/06/22 v6:00/r...3 5,250m 1:42.8 View workout
06/05/22 30:00 15,174m 1:58.6 View workout
06/05/22 20000m 39:21.1 1:58.0 View workout
06/04/22 4x4:00/4:00r 4,846m 1:39.0 View workout
06/01/22 5x500m/3:00r 7:44.3 1:32.8 View workout