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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
04/14/22 6,000m 19:53.1 1:39.4 View workout
04/14/22 5,000m 19:53.0 1:59.3 View workout
04/13/22 21,505m 40:03.0 1:51.7

Garmin threshold intervals

 View workout
04/11/22 27,475m 52:49.8 1:55.3

5 x 5min threshold

 View workout
04/10/22 31,409m 1:02:00.0 1:58.4

Garmin 1hr Z2

 View workout
04/09/22 6,000m 19:47.7 1:38.9 View workout
04/08/22 23,618m 44:43.2 1:53.6

Tempo intervals

 View workout
04/06/22 21,214m 39:48.7 1:52.6

Garmin wk2 wo2. 3 x 5min threshold

 View workout
04/05/22 27,471m 53:46.8 1:57.4

Garmin wk2 workout 1
5min threshold x 5

 View workout
04/03/22 30,377m 1:00:00.0 1:58.5 View workout
04/02/22 5,000m 11:24.4 2:16.8 View workout
04/02/22 3,500m 11:56.8 1:42.4 View workout
04/01/22 30,200m 1:00:13.1 1:59.6 View workout
03/31/22 5,000m 9:59.9 1:59.9 View workout
03/31/22 5,000m 16:34.8 1:39.4 View workout
03/31/22 5,000m 19:59.2 1:59.9 View workout
03/30/22 20,870m 39:07.6 1:52.4

Garmin workout 2. Wk1

 View workout
03/28/22 36,176m 1:10:49.3 1:57.4

Garmin workout. Week 1 Day 2

 View workout
03/27/22 29,704m 1:00:00.0 2:01.1 View workout
03/26/22 30,051m 1:00:00.0 1:59.7 View workout