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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
06/19/22 7,500m 26:06.0 1:44.4 View workout
06/18/22 15,003m 30:00.0 1:59.9 View workout
06/18/22 20,000m 39:39.3 1:58.9 View workout
06/17/22 5,000m 10:35.5 2:07.1 View workout
06/17/22 3,000m 9:30.2 1:35.0 View workout
06/17/22 2,000m 6:22.1 1:35.5 View workout
06/16/22 7,518m 30:21.7 2:01.1 View workout
06/15/22 1,000m 3:02.2 1:31.1 View workout
06/13/22 15,000m 57:14.8 1:54.4

3 x 5km ut1

 View workout
06/12/22 15,132m 30:00.0 1:58.9 View workout
06/12/22 20,000m 39:21.8 1:58.0 View workout
06/11/22 8,364m 30:00.0 1:47.6

30 minute rate 20.

View workout
06/10/22 10,000m 40:37.2 2:01.8 View workout
06/09/22 5,000m 10:33.8 2:06.7 View workout
06/09/22 3,000m 9:16.7 1:32.7 View workout
06/08/22 5,000m 10:52.9 2:10.5 View workout
06/08/22 12,000m 45:50.8 1:54.6 View workout
06/06/22 5,250m 18:00.0 1:42.8 View workout
06/05/22 15,174m 30:00.0 1:58.6 View workout
06/05/22 20,000m 39:21.1 1:58.0 View workout