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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
08/28/22 5000m 19:34.1 1:57.4 View workout
08/26/22 5000m 19:45.3 1:58.5 View workout
08/24/22 10000m 39:19.3 1:57.9 View workout
08/19/22 20000m 39:06.0 1:57.3 View workout
08/18/22 v1000m/1:00r...5 11,000m 1:54.3 View workout
08/17/22 6x500m/2:00r 9:19.7 1:33.2 View workout
08/17/22 5000m 19:57.1 1:59.7 View workout
08/15/22 10000m 39:38.6 1:58.9 View workout
08/14/22 2x1500m/5:00r 9:50.5 1:38.4 View workout
08/13/22 3x2500m/5:00r 26:45.9 1:47.0 View workout
08/10/22 5x500m/2:00r 7:45.8 1:33.1

Garage like an oven

 View workout
08/10/22 2500m 9:59.6 1:59.9 View workout
08/08/22 3x4000m/4:00r 45:54.0 1:54.7 View workout
08/07/22 12500m 24:26.2 1:57.2 View workout
08/07/22 12500m 50:41.4 2:01.6

12.5km ut2

 View workout
08/06/22 v1000m/4:00r...4 4,000m 1:37.7 View workout
08/06/22 2500m 9:59.1 1:59.8 View workout
08/04/22 v1000m/2:00r...4 10,000m 1:49.5

2 x 4k/5r AT

 View workout
08/03/22 10x1:00/1:10r 3,217m 1:33.2 View workout
08/03/22 5000m 20:53.6 2:05.3 View workout
08/02/22 3x3500m/4:00r 40:13.8 1:54.9 View workout
07/31/22 30:00 15,181m 1:58.5 View workout
07/31/22 30:00 7,512m 1:59.8 View workout
07/30/22 v1000m/4:00r...4 3,481m 1:38.9

Lifeless

 View workout
07/29/22 20000m 38:32.3 1:55.6 View workout