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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
10/28/22 3x10000m/4:00r 56:58.3 1:53.9 View workout
10/27/22 7506m 30:01.1 1:59.9 View workout
10/26/22 2000m 7:56.4 1:59.1 View workout
10/25/22 5x1000m/4:00r 16:48.6 1:40.8 View workout
10/23/22 10000m 18:48.2 1:52.8 View workout
10/23/22 15000m 29:22.1 1:57.4 View workout
10/21/22 10000m 37:48.8 1:53.4 View workout
10/18/22 10000m 36:24.5 1:49.2 View workout
10/14/22 30:00 8,037m 1:51.9 View workout
10/13/22 2000m 7:46.8 1:56.7 View workout
10/10/22 4x1500m/5:00r 20:34.3 1:42.8 View workout
10/07/22 5000m 18:33.3 1:51.3 View workout
10/06/22 2000m 7:56.0 1:59.0 View workout
10/05/22 10x500m/2:00r 16:27.1 1:38.7 View workout
10/05/22 2000m 7:55.7 1:58.9 View workout
10/02/22 5000m 10:18.0 2:03.6 View workout
10/01/22 3x4000m/4:00r 45:30.3 1:53.7 View workout
09/30/22 2000m 8:15.7 2:03.9 View workout
09/29/22 5x1000m/4:00r 18:21.4 1:50.1 View workout
09/28/22 v1000m/1:00r...5 11,000m 1:54.2 View workout
09/27/22 1428m 5:27.0 1:54.4 View workout
09/25/22 8:14 3,623m 2:16.4 View workout
09/25/22 15000m 28:59.4 1:55.9 View workout
09/25/22 1369m 5:32.4 2:01.4 View workout
09/24/22 1500m 6:19.0 2:06.3 View workout