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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
08/07/22 12,500m 24:26.2 1:57.2 View workout
08/07/22 12,500m 50:41.4 2:01.6

12.5km ut2

 View workout
08/06/22 4,000m 13:02.1 1:37.7 View workout
08/06/22 2,500m 9:59.1 1:59.8 View workout
08/04/22 10,000m 36:31.5 1:49.5

2 x 4k/5r AT

 View workout
08/03/22 3,217m 10:00.0 1:33.2 View workout
08/03/22 5,000m 20:53.6 2:05.3 View workout
08/02/22 10,500m 40:13.8 1:54.9 View workout
07/31/22 15,181m 30:00.0 1:58.5 View workout
07/31/22 7,512m 30:00.0 1:59.8 View workout
07/30/22 3,481m 11:29.2 1:38.9

Lifeless

 View workout
07/29/22 20,000m 38:32.3 1:55.6 View workout
07/28/22 7,500m 27:13.8 1:48.9

1500 warm up. 2 x 3k/5r @ 1.45/ 1.46. AT. New app is shit

 View workout
07/26/22 6,000m 19:35.0 1:37.9 View workout
07/26/22 1,500m 5:59.1 1:59.7 View workout
07/25/22 7,846m 31:25.2 2:00.1 View workout
07/23/22 20,000m 39:29.9 1:58.4 View workout
07/22/22 14,400m 52:21.4 1:49.0 View workout
07/21/22 10,000m 39:53.8 1:59.6

10k ut2

 View workout
07/19/22 20,000m 40:00.3 2:00.0 View workout