Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/22 | 2x10000m/4:00r | 38:25.2 | 1:55.2 | BikeErg | View workout | |
| 11/17/22 | 2000m | 7:49.8 | 1:57.4 | SkiErg | View workout | |
| 11/16/22 | 5000m | 10:18.7 | 2:03.7 | BikeErg | View workout | |
| 11/16/22 | 5000m | 17:29.8 | 1:44.9 | RowErg | View workout | |
| 11/13/22 | 2x10000m/4:00r | 38:49.2 | 1:56.4 | BikeErg | View workout | |
| 11/13/22 | 1x15000m/r | 29:52.3 | 1:59.4 | BikeErg | View workout | |
| 11/09/22 | 3x10000m/4:00r | 56:40.1 | 1:53.3 | BikeErg | View workout | |
| 11/06/22 | 2500m | 9:44.0 | 1:56.8 | RowErg | View workout | |
| 11/05/22 | 3x10000m/4:00r | 56:26.4 | 1:52.8 | BikeErg | View workout | |
| 11/04/22 | 2000m | 6:55.7 | 1:43.9 | SkiErg | View workout | |
| 10/31/22 | 3x10000m/4:00r | 1:00:00.5 | 2:00.0 | BikeErg | View workout | |
| 10/30/22 | v1:00/2:00r...9 | 7,070m | 1:46.0 | SkiErg | View workout | |
| 10/29/22 | 5000m | 10:00.5 | 2:00.1 | BikeErg | View workout | |
| 10/28/22 | 3x10000m/4:00r | 56:58.3 | 1:53.9 | BikeErg | View workout | |
| 10/27/22 | 7506m | 30:01.1 | 1:59.9 | RowErg | View workout | |
| 10/26/22 | 2000m | 7:56.4 | 1:59.1 | SkiErg | View workout | |
| 10/25/22 | 5x1000m/4:00r | 16:48.6 | 1:40.8 | RowErg | View workout | |
| 10/23/22 | 10000m | 18:48.2 | 1:52.8 | BikeErg | View workout | |
| 10/23/22 | 15000m | 29:22.1 | 1:57.4 | BikeErg | View workout | |
| 10/21/22 | 10000m | 37:48.8 | 1:53.4 | SkiErg | View workout | |
| 10/18/22 | 10000m | 36:24.5 | 1:49.2 | RowErg | View workout | |
| 10/14/22 | 30:00 | 8,037m | 1:51.9 | SkiErg | View workout | |
| 10/13/22 | 2000m | 7:46.8 | 1:56.7 | SkiErg | View workout | |
| 10/10/22 | 4x1500m/5:00r | 20:34.3 | 1:42.8 | RowErg | View workout | |
| 10/07/22 | 5000m | 18:33.3 | 1:51.3 | SkiErg | View workout |