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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
09/24/22 2000m 7:49.2 1:57.3 View workout
09/23/22 5x500m/3:30r 7:53.9 1:34.7 View workout
09/22/22 v5000m/0:16r...1 15,021m 1:55.6

Ergathon. App glitch at end of Bike. Row 19.20 approx Bike 19.30 approx With 5k ski last leg. Sub 19.30. hr near max on last leg. Minimal…

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09/20/22 5000m 10:29.4 2:05.8 View workout
09/20/22 5000m 19:59.5 1:59.9 View workout
09/19/22 2500m 9:31.0 1:54.2 View workout
09/19/22 2000m 7:57.3 1:59.3 View workout
09/19/22 10000m 19:59.8 1:59.9 View workout
09/19/22 5548m 11:01.3 1:59.1 View workout
09/18/22 5000m 19:50.9 1:59.0 View workout
09/17/22 10000m 37:30.2 1:52.5 View workout
09/03/22 18:58 5,008m 1:53.6

Back and hip still fubar. No connection

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08/28/22 5000m 19:34.1 1:57.4 View workout
08/26/22 5000m 19:45.3 1:58.5 View workout
08/24/22 10000m 39:19.3 1:57.9 View workout
08/19/22 20000m 39:06.0 1:57.3 View workout
08/18/22 v1000m/1:00r...5 11,000m 1:54.3 View workout
08/17/22 6x500m/2:00r 9:19.7 1:33.2 View workout
08/17/22 5000m 19:57.1 1:59.7 View workout
08/15/22 10000m 39:38.6 1:58.9 View workout
08/14/22 2x1500m/5:00r 9:50.5 1:38.4 View workout
08/13/22 3x2500m/5:00r 26:45.9 1:47.0 View workout
08/10/22 5x500m/2:00r 7:45.8 1:33.1

Garage like an oven

 View workout
08/10/22 2500m 9:59.6 1:59.9 View workout
08/08/22 3x4000m/4:00r 45:54.0 1:54.7 View workout