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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
06/04/22 4,846m 16:00.0 1:39.0 View workout
06/01/22 2,500m 7:44.3 1:32.8 View workout
06/01/22 5,000m 10:32.4 2:06.4 View workout
05/31/22 20,000m 39:21.5 1:58.0 View workout
05/30/22 10,000m 36:50.5 1:50.5 View workout
05/29/22 10,000m 37:43.5 1:53.1

10k balanced on threshold

 View workout
05/28/22 20,000m 37:45.7 1:53.2 View workout
05/22/22 5,000m 17:16.0 1:43.6 View workout
05/22/22 20,000m 39:21.8 1:58.0 View workout
05/21/22 2,000m 7:33.7 1:53.4

Weights warm-up

 View workout
05/21/22 10,000m 40:19.6 2:00.9 View workout
05/20/22 6,063m 20:00.0 1:38.9 View workout
05/18/22 14,692m 30:00.0 2:02.5 View workout
05/18/22 7,209m 30:00.0 2:04.8 View workout
05/17/22 10,000m 38:34.3 1:55.7 View workout
05/16/22 12,000m 44:23.4 1:50.9 View workout
05/15/22 10,000m 42:01.1 2:06.0 View workout
05/14/22 5,000m 20:05.6 2:00.5 View workout
05/13/22 10,000m 40:30.8 2:01.5

10k ut2

 View workout
05/12/22 6,000m 21:33.6 1:47.8 View workout