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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
07/28/22 27:13.8 7,500m 1:48.9

1500 warm up. 2 x 3k/5r @ 1.45/ 1.46. AT. New app is shit

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07/26/22 12x500m/2:00r 19:35.0 1:37.9 View workout
07/26/22 1500m 5:59.1 1:59.7 View workout
07/25/22 31:25 7,846m 2:00.1 View workout
07/23/22 20000m 39:29.9 1:58.4 View workout
07/22/22 v1800m/r...8 14,400m 1:49.0 View workout
07/21/22 10000m 39:53.8 1:59.6

10k ut2

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07/19/22 20000m 40:00.3 2:00.0 View workout
07/18/22 14x2:00/1:00r 7,041m 1:59.3

7 x 2m/3r sharing machine with Briegeen

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07/17/22 20000m 37:46.3 1:53.3 View workout
07/17/22 10000m 39:45.6 1:59.2 View workout
07/15/22 3x5000m/4:30r 57:13.7 1:54.4 View workout
07/13/22 5x500m/3:30r 7:45.4 1:33.0

No strength tonight. 10k 18r next?

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07/13/22 5000m 19:43.0 1:58.3 View workout
07/12/22 3x10000m/4:00r 56:12.6 1:52.4 View workout
07/10/22 4x2000m/4:00r 28:10.8 1:45.6

4 x 2k AT

 View workout
07/10/22 3541m 14:09.9 2:00.0 View workout
07/09/22 20000m 39:39.5 1:58.9 View workout
07/08/22 3x5000m/4:00r 57:54.8 1:55.8 View workout
07/07/22 5x750m/4:00r 11:53.0 1:35.0 View workout
07/03/22 10000m 36:30.4 1:49.5

10k at threshold. No brakes to hold it. Getting there

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06/30/22 v1800m/r...8 14,400m 1:49.5

Oven hot

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06/28/22 20000m 39:49.2 1:59.4 View workout
06/27/22 1:00:00 16,136m 1:51.5 View workout
06/26/22 4x2000m/4:00r 27:48.3 1:44.2

4 x 2k threshold

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