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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
06/12/22 20000m 39:21.8 1:58.0 View workout
06/11/22 30:00 8,364m 1:47.6

30 minute rate 20.

View workout
06/10/22 10000m 40:37.2 2:01.8 View workout
06/09/22 5000m 10:33.8 2:06.7 View workout
06/09/22 6x500m/3:30r 9:16.7 1:32.7 View workout
06/08/22 5000m 10:52.9 2:10.5 View workout
06/08/22 3x4000m/4:00r 45:50.8 1:54.6 View workout
06/06/22 v6:00/r...3 5,250m 1:42.8 View workout
06/05/22 30:00 15,174m 1:58.6 View workout
06/05/22 20000m 39:21.1 1:58.0 View workout
06/04/22 4x4:00/4:00r 4,846m 1:39.0 View workout
06/01/22 5x500m/3:00r 7:44.3 1:32.8 View workout
06/01/22 5000m 10:32.4 2:06.4 View workout
05/31/22 20000m 39:21.5 1:58.0 View workout
05/30/22 v1000m/1:00r...4 10,000m 1:50.5 View workout
05/29/22 10000m 37:43.5 1:53.1

10k balanced on threshold

 View workout
05/28/22 20000m 37:45.7 1:53.2 View workout
05/22/22 5000m 17:16.0 1:43.6 View workout
05/22/22 20000m 39:21.8 1:58.0 View workout
05/21/22 2000m 7:33.7 1:53.4

Weights warm-up

 View workout
05/21/22 10000m 40:19.6 2:00.9 View workout
05/20/22 10x2:00/2:00r 6,063m 1:38.9 View workout
05/18/22 30:00 14,692m 2:02.5 View workout
05/18/22 30:00 7,209m 2:04.8 View workout
05/17/22 2x5000m/5:00r 38:34.3 1:55.7 View workout