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Sep 13 Strength and Fitness: The 401K for Your Body
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Ciaran McGowan

Log

Date Distance Time Pace Comments Action
12/05/21 10,000m 39:28.4 1:58.4 View workout
12/04/21 5,000m 18:37.5 1:51.7 View workout
12/03/21 6,000m 19:53.3 1:39.4 View workout
12/01/21 16,496m 1:00:00.0 1:49.1 View workout
11/29/21 15,664m 1:00:00.0 1:54.9 View workout
11/27/21 20,000m 1:15:41.9 1:53.5 View workout
11/25/21 32,962m 1:00:00.0 1:49.2 View workout
11/23/21 19,496m 1:15:00.0 1:55.4 View workout
11/19/21 15,000m 55:15.7 1:50.5 View workout
11/18/21 10,819m 38:55.5 1:47.9

Interrupted. Erging to 167 max

 View workout
11/16/21 15,542m 30:00.0 1:55.8 View workout
11/16/21 15,120m 1:00:00.0 1:59.0

Ut2.

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11/13/21 20,000m 38:20.6 1:55.0 View workout
11/11/21 21,097m 1:18:37.2 1:51.7

22r @ estimated MP stabil HR.

 View workout
11/09/21 16,473m 1:00:00.0 1:49.2 View workout
11/08/21 20,119m 1:20:00.0 1:59.2 View workout
11/07/21 5,000m 10:19.4 2:03.8 View workout
11/07/21 16,100m 30:00.0 1:51.8 View workout
11/07/21 5,435m 20:49.4 1:54.9

20 min at 20r. Abandoned for bike. Tired.

 View workout
11/06/21 12,348m 45:00.0 1:49.3 View workout