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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
10/07/21 2000m 6:22.9 1:35.7 View workout
10/03/21 2x10000m/4:00r 38:23.3 1:55.1 View workout
10/02/21 5000m 18:39.3 1:51.9 View workout
10/01/21 20000m 37:52.1 1:53.6 View workout
09/28/21 7x1:00/1:00r 2,253m 1:33.2 View workout
09/28/21 5000m 20:00.2 2:00.0 View workout
09/27/21 2x10000m/4:00r 37:17.3 1:51.8 View workout
09/22/21 3x2350m/3:00r 24:42.6 1:45.1 View workout
09/21/21 2x10000m/2:00r 38:48.0 1:56.4

5

 View workout
09/20/21 6x500m/1:30r 9:23.5 1:33.9 View workout
09/19/21 30:00 15,540m 1:55.8 View workout
09/19/21 12500m 49:59.6 1:59.9 View workout
09/18/21 3x1000m/5:00r 9:37.1 1:36.1 View workout
09/16/21 3x4000m/4:00r 45:14.9 1:53.1 View workout
09/15/21 3x3700m/5:00r 39:16.4 1:46.1 View workout
09/13/21 19x2000m/2:00r 5:49.2 1:27.3 View workout
09/12/21 10000m 40:08.7 2:00.4 View workout
09/12/21 20000m 39:05.9 1:57.2 View workout
09/09/21 30:00 17,176m 1:44.7 View workout
09/08/21 3x4000m/4:00r 45:35.3 1:53.9 View workout
09/05/21 10000m 19:37.6 1:57.7 View workout
09/05/21 5000m 18:43.1 1:52.3 View workout
09/04/21 10000m 34:50.5 1:44.5 View workout
09/03/21 30:00 8,331m 1:48.0

30min rate 20

 View workout
09/01/21 12500m 49:49.0 1:59.5 View workout