Ciaran McGowan

Log

Date Workout Score Ave Comments Action
11/02/21 2x30:00/3:00r 15,159m 1:58.7 View workout
11/01/21 1:06 497m 2:12.7 View workout
10/31/21 3x10000m/4:00r 55:29.4 1:50.9 View workout
10/30/21 30:00 8,020m 1:52.2

Stroke count 600.

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10/29/21 10000m 20:49.8 2:04.9 View workout
10/29/21 12x500m/1:00r 20:19.1 1:41.5 View workout
10/21/21 25000m 48:49.7 1:57.1 View workout
10/20/21 4x1500m/4:00r 20:07.3 1:40.6 View workout
10/19/21 10000m 39:50.6 1:59.5 View workout
10/18/21 12x500m/1:00r 20:02.6 1:40.2 View workout
10/17/21 29:02 16,547m 1:45.2 View workout
10/13/21 10000m 20:08.0 2:00.8 View workout
10/13/21 10000m 38:04.7 1:54.2 View workout
10/10/21 3x10000m/4:00r 55:42.2 1:51.4 View workout
10/09/21 12500m 49:40.7 1:59.2 View workout
10/08/21 8x1000m/3:00r 13:02.0 1:37.7 View workout
10/07/21 2000m 6:22.9 1:35.7 View workout
10/03/21 2x10000m/4:00r 38:23.3 1:55.1 View workout
10/02/21 5000m 18:39.3 1:51.9 View workout
10/01/21 20000m 37:52.1 1:53.6 View workout
09/28/21 7x1:00/1:00r 2,253m 1:33.2 View workout
09/28/21 5000m 20:00.2 2:00.0 View workout
09/27/21 2x10000m/4:00r 37:17.3 1:51.8 View workout
09/22/21 3x2350m/3:00r 24:42.6 1:45.1 View workout
09/21/21 2x10000m/2:00r 38:48.0 1:56.4

5

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