Ciaran McGowan

Log

Date Distance Time Pace Comments Action
07/23/21 9,215m 36:00.0 1:57.2

Ut1. 42hrs fasted.

View workout
07/22/21 9,149m 35:00.0 1:54.7 View workout
07/21/21 9,045m 35:00.0 1:56.0 View workout
07/19/21 9,902m 40:00.0 2:01.1 View workout
07/16/21 9,385m 36:00.0 1:55.0 View workout
07/15/21 10,000m 40:44.6 2:02.2 View workout
07/15/21 10,000m 19:15.5 1:55.5 View workout
07/15/21 10,278m 40:00.0 1:56.7 View workout
07/13/21 8,891m 34:00.0 1:54.7 View workout
07/13/21 10,000m 17:56.7 1:47.6 View workout
07/13/21 5,000m 18:45.8 1:52.5 View workout
07/12/21 12,500m 50:25.2 2:01.0 View workout
07/11/21 7,847m 30:00.0 1:54.6 View workout
07/11/21 4,000m 6:38.7 1:39.6 View workout
07/10/21 9,419m 36:00.0 1:54.6 View workout
07/07/21 7,500m 28:08.1 1:52.5 View workout
07/06/21 9,902m 40:00.0 2:01.1 View workout
07/04/21 10,000m 18:36.4 1:51.6 View workout
07/04/21 6,396m 24:25.1 1:54.5 View workout
07/03/21 7,500m 28:57.2 1:55.8 View workout