Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/21 | 2x30:00/3:00r | 15,159m | 1:58.7 | RowErg | View workout | |
| 11/01/21 | 1:06 | 497m | 2:12.7 | BikeErg | View workout | |
| 10/31/21 | 3x10000m/4:00r | 55:29.4 | 1:50.9 | BikeErg | View workout | |
| 10/30/21 | 30:00 | 8,020m | 1:52.2 | RowErg | View workout | |
| 10/29/21 | 10000m | 20:49.8 | 2:04.9 | BikeErg | View workout | |
| 10/29/21 | 12x500m/1:00r | 20:19.1 | 1:41.5 | RowErg | View workout | |
| 10/21/21 | 25000m | 48:49.7 | 1:57.1 | BikeErg | View workout | |
| 10/20/21 | 4x1500m/4:00r | 20:07.3 | 1:40.6 | RowErg | View workout | |
| 10/19/21 | 10000m | 39:50.6 | 1:59.5 | RowErg | View workout | |
| 10/18/21 | 12x500m/1:00r | 20:02.6 | 1:40.2 | RowErg | View workout | |
| 10/17/21 | 29:02 | 16,547m | 1:45.2 | BikeErg | View workout | |
| 10/13/21 | 10000m | 20:08.0 | 2:00.8 | BikeErg | View workout | |
| 10/13/21 | 10000m | 38:04.7 | 1:54.2 | RowErg | View workout | |
| 10/10/21 | 3x10000m/4:00r | 55:42.2 | 1:51.4 | BikeErg | View workout | |
| 10/09/21 | 12500m | 49:40.7 | 1:59.2 | RowErg | View workout | |
| 10/08/21 | 8x1000m/3:00r | 13:02.0 | 1:37.7 | BikeErg | View workout | |
| 10/07/21 | 2000m | 6:22.9 | 1:35.7 | RowErg | View workout | |
| 10/03/21 | 2x10000m/4:00r | 38:23.3 | 1:55.1 | BikeErg | View workout | |
| 10/02/21 | 5000m | 18:39.3 | 1:51.9 | SkiErg | View workout | |
| 10/01/21 | 20000m | 37:52.1 | 1:53.6 | BikeErg | View workout | |
| 09/28/21 | 7x1:00/1:00r | 2,253m | 1:33.2 | RowErg | View workout | |
| 09/28/21 | 5000m | 20:00.2 | 2:00.0 | RowErg | View workout | |
| 09/27/21 | 2x10000m/4:00r | 37:17.3 | 1:51.8 | BikeErg | View workout | |
| 09/22/21 | 3x2350m/3:00r | 24:42.6 | 1:45.1 | RowErg | View workout | |
| 09/21/21 | 2x10000m/2:00r | 38:48.0 | 1:56.4 | BikeErg | View workout |