Ciaran McGowan

Log

Date Distance Time Pace Comments Action
10/02/21 5,000m 18:39.3 1:51.9 View workout
10/01/21 20,000m 37:52.1 1:53.6 View workout
09/28/21 2,253m 7:00.0 1:33.2 View workout
09/28/21 5,000m 20:00.2 2:00.0 View workout
09/27/21 20,000m 37:17.3 1:51.8 View workout
09/22/21 7,050m 24:42.6 1:45.1 View workout
09/21/21 20,000m 38:48.0 1:56.4

5

View workout
09/20/21 3,000m 9:23.5 1:33.9 View workout
09/19/21 15,540m 30:00.0 1:55.8 View workout
09/19/21 12,500m 49:59.6 1:59.9 View workout
09/18/21 3,000m 9:37.1 1:36.1 View workout
09/16/21 12,000m 45:14.9 1:53.1 View workout
09/15/21 11,100m 39:16.4 1:46.1 View workout
09/13/21 2,000m 5:49.2 1:27.3 View workout
09/12/21 10,000m 40:08.7 2:00.4 View workout
09/12/21 20,000m 39:05.9 1:57.2 View workout
09/09/21 17,176m 30:00.0 1:44.7 View workout
09/08/21 12,000m 45:35.3 1:53.9 View workout
09/05/21 10,000m 19:37.6 1:57.7 View workout
09/05/21 5,000m 18:43.1 1:52.3 View workout