Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/21 |
5,000m |
18:39.3 |
1:51.9 |
SkiErg |
|
View workout
|
10/01/21 |
20,000m |
37:52.1 |
1:53.6 |
BikeErg |
|
View workout
|
09/28/21 |
2,253m |
7:00.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
20,000m |
37:17.3 |
1:51.8 |
BikeErg |
|
View workout
|
09/22/21 |
7,050m |
24:42.6 |
1:45.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
20,000m |
38:48.0 |
1:56.4 |
BikeErg |
|
View workout
|
09/20/21 |
3,000m |
9:23.5 |
1:33.9 |
RowErg |
Hwt |
View workout
|
09/19/21 |
15,540m |
30:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
09/19/21 |
12,500m |
49:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
3,000m |
9:37.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,000m |
45:14.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
11,100m |
39:16.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/13/21 |
2,000m |
5:49.2 |
1:27.3 |
RowErg |
Hwt |
View workout
|
09/12/21 |
10,000m |
40:08.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
20,000m |
39:05.9 |
1:57.2 |
BikeErg |
|
View workout
|
09/09/21 |
17,176m |
30:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
09/08/21 |
12,000m |
45:35.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/05/21 |
10,000m |
19:37.6 |
1:57.7 |
BikeErg |
|
View workout
|
09/05/21 |
5,000m |
18:43.1 |
1:52.3 |
SkiErg |
|
View workout
|