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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
08/07/21 11,702m 45:00.0 1:55.3 View workout
08/06/21 2,000m 7:04.7 1:46.1 View workout
08/06/21 10,000m 18:18.1 1:49.8 View workout
08/06/21 8,635m 32:00.0 1:51.1 View workout
08/05/21 1,000m 3:06.0 1:33.0 View workout
08/05/21 2,396m 11:06.1 2:19.0 View workout
08/04/21 10,000m 19:29.0 1:56.9 View workout
08/03/21 12,500m 50:19.5 2:00.7 View workout
08/01/21 8,404m 32:00.0 1:54.2 View workout
07/31/21 9,396m 33:00.0 1:45.3

3min on 4min off sharing machine with Owen

 View workout
07/30/21 9,248m 35:00.0 1:53.5 View workout
07/29/21 15,671m 30:00.0 1:54.8 View workout
07/29/21 4,461m 16:00.0 1:47.5 View workout
07/29/21 1,338m 4:35.3 1:42.8 View workout
07/27/21 3,000m 9:22.7 1:33.7 View workout
07/26/21 11,194m 45:00.0 2:00.6 View workout
07/25/21 10,000m 17:19.9 1:43.9 View workout
07/23/21 9,215m 36:00.0 1:57.2

Ut1. 42hrs fasted.

View workout
07/22/21 9,149m 35:00.0 1:54.7 View workout
07/21/21 9,045m 35:00.0 1:56.0 View workout