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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
01/10/22 5000m 19:43.2 1:58.3 View workout
01/09/22 30:00 7,517m 1:59.7 View workout
01/08/22 4x1000m/4:00r 14:32.6 1:49.0 View workout
01/07/22 30:00 16,148m 1:51.4 View workout
01/06/22 5000m 20:09.9 2:00.9 View workout
01/04/22 18:56 4,726m 2:00.2 View workout
01/02/22 5000m 11:40.7 2:20.1 View workout
01/02/22 6x1000m/3:00r 9:32.8 1:35.4 View workout
01/02/22 10000m 19:43.9 1:58.3 View workout
12/31/21 2000m 7:23.3 1:50.8 View workout
12/31/21 30:00 7,422m 2:01.2 View workout
12/29/21 15x3000m/3:30r 10:31.2 1:45.2 View workout
12/29/21 10:38 2,505m 2:07.3 View workout
12/28/21 30:00 14,731m 2:02.1 View workout
12/28/21 30:00 14,855m 2:01.1 View workout
12/27/21 10000m 36:59.4 1:50.9 View workout
12/25/21 10000m 40:28.7 2:01.4 View workout
12/24/21 30:00 16,416m 1:49.6 View workout
12/19/21 20000m 38:29.5 1:55.4 View workout
12/18/21 10000m 37:54.7 1:53.7 View workout
12/12/21 8x750m/1:30r 20:27.6 1:42.3 View workout
12/12/21 16:47 4,628m 1:48.8 View workout
12/11/21 8x1000m/2:30r 27:36.2 1:43.5 View workout
12/07/21 v15:00/r...5 14,999m 1:52.2 View workout
12/05/21 30:00 15,877m 1:53.3 View workout