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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
09/04/21 10,000m 34:50.5 1:44.5 View workout
09/03/21 8,331m 30:00.0 1:48.0

30min rate 20

 View workout
09/01/21 12,500m 49:49.0 1:59.5 View workout
08/31/21 8,500m 29:51.9 1:45.4 View workout
08/30/21 1,973m 6:00.0 1:31.2 View workout
08/30/21 5,000m 21:17.6 2:07.7 View workout
08/29/21 10,200m 38:43.5 1:53.8 View workout
08/26/21 10,000m 37:48.5 1:53.4 View workout
08/25/21 5,000m 19:15.7 1:55.5 View workout
08/25/21 20,000m 38:02.6 1:54.1 View workout
08/24/21 3,255m 10:00.0 1:32.1 View workout
08/22/21 10,000m 19:52.3 1:59.2 View workout
08/22/21 5,000m 18:41.9 1:52.1 View workout
08/22/21 12,500m 50:28.6 2:01.1 View workout
08/21/21 4,816m 16:00.0 1:39.6 View workout
08/20/21 20,000m 39:08.2 1:57.4 View workout
08/19/21 8,577m 30:00.0 1:44.9 View workout
08/18/21 10,000m 20:00.1 2:00.0 View workout
08/18/21 3,000m 9:22.7 1:33.7 View workout
08/18/21 5,000m 20:57.9 2:05.7 View workout