Ciaran McGowan

Log

Date Distance Time Pace Comments Action
07/01/21 4,473m 16:00.0 1:47.3 View workout
06/30/21 8,000m 30:21.6 1:53.8 View workout
06/29/21 6,000m 22:47.3 1:53.9

6k ut1. In an oven

View workout
06/27/21 10,000m 19:54.4 1:59.4 View workout
06/27/21 10,000m 37:28.8 1:52.4 View workout
06/26/21 10,000m 19:16.9 1:55.6 View workout
06/24/21 10,017m 19:54.6 1:59.2 View workout
06/22/21 5,000m 10:38.9 2:07.7 View workout
06/22/21 8,000m 13:02.7 1:37.8 View workout
06/22/21 5,000m 9:54.0 1:58.8 View workout
06/21/21 22,500m 43:02.3 1:54.7 View workout
06/20/21 10,000m 19:25.5 1:56.5 View workout
06/20/21 10,000m 19:26.1 1:56.6 View workout
06/20/21 20,000m 38:44.6 1:56.2 View workout
06/19/21 20,000m 36:12.9 1:48.6 View workout
06/18/21 10,000m 18:38.9 1:51.8 View workout
06/18/21 5,004m 18:49.2 1:52.8 View workout
06/15/21 5,004m 19:03.4 1:54.2 View workout
06/13/21 10,000m 19:47.4 1:58.7 View workout
06/13/21 5,005m 18:52.7 1:53.1 View workout