Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/21 | 6x500m/1:30r | 9:23.5 | 1:33.9 | RowErg | View workout | |
| 09/19/21 | 30:00 | 15,540m | 1:55.8 | BikeErg | View workout | |
| 09/19/21 | 12500m | 49:59.6 | 1:59.9 | RowErg | View workout | |
| 09/18/21 | 3x1000m/5:00r | 9:37.1 | 1:36.1 | RowErg | View workout | |
| 09/16/21 | 3x4000m/4:00r | 45:14.9 | 1:53.1 | RowErg | View workout | |
| 09/15/21 | 3x3700m/5:00r | 39:16.4 | 1:46.1 | RowErg | View workout | |
| 09/13/21 | 19x2000m/2:00r | 5:49.2 | 1:27.3 | RowErg | View workout | |
| 09/12/21 | 10000m | 40:08.7 | 2:00.4 | RowErg | View workout | |
| 09/12/21 | 20000m | 39:05.9 | 1:57.2 | BikeErg | View workout | |
| 09/09/21 | 30:00 | 17,176m | 1:44.7 | BikeErg | View workout | |
| 09/08/21 | 3x4000m/4:00r | 45:35.3 | 1:53.9 | RowErg | View workout | |
| 09/05/21 | 10000m | 19:37.6 | 1:57.7 | BikeErg | View workout | |
| 09/05/21 | 5000m | 18:43.1 | 1:52.3 | SkiErg | View workout | |
| 09/04/21 | 10000m | 34:50.5 | 1:44.5 | RowErg | View workout | |
| 09/03/21 | 30:00 | 8,331m | 1:48.0 | RowErg | View workout | |
| 09/01/21 | 12500m | 49:49.0 | 1:59.5 | RowErg | View workout | |
| 08/31/21 | 2x4250m/5:00r | 29:51.9 | 1:45.4 | RowErg | View workout | |
| 08/30/21 | 6x1:00/2:00r | 1,973m | 1:31.2 | RowErg | View workout | |
| 08/30/21 | 5000m | 21:17.6 | 2:07.7 | RowErg | View workout | |
| 08/29/21 | 3x3400m/4:00r | 38:43.5 | 1:53.8 | RowErg | View workout | |
| 08/26/21 | v1500m/1:00r...4 | 10,000m | 1:53.4 | RowErg | View workout | |
| 08/25/21 | 5000m | 19:15.7 | 1:55.5 | RowErg | View workout | |
| 08/25/21 | 20000m | 38:02.6 | 1:54.1 | BikeErg | View workout | |
| 08/24/21 | 10x1:00/1:30r | 3,255m | 1:32.1 | RowErg | View workout | |
| 08/22/21 | 10000m | 19:52.3 | 1:59.2 | BikeErg | View workout |