Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/21 | 2x18:00/5:00r | 9,419m | 1:54.6 | RowErg | View workout | |
| 07/07/21 | 2x3750m/4:00r | 28:08.1 | 1:52.5 | RowErg | View workout | |
| 07/06/21 | 40:00 | 9,902m | 2:01.1 | RowErg | View workout | |
| 07/04/21 | 10000m | 18:36.4 | 1:51.6 | BikeErg | View workout | |
| 07/04/21 | 24:25 | 6,396m | 1:54.5 | RowErg | View workout | |
| 07/03/21 | 3x2500m/4:00r | 28:57.2 | 1:55.8 | RowErg | View workout | |
| 07/01/21 | v1:00/1:00r...7 | 4,473m | 1:47.3 | SkiErg | View workout | |
| 06/30/21 | 2x4000m/3:30r | 30:21.6 | 1:53.8 | RowErg | View workout | |
| 06/29/21 | 6000m | 22:47.3 | 1:53.9 | RowErg | View workout | |
| 06/27/21 | 10000m | 19:54.4 | 1:59.4 | BikeErg | View workout | |
| 06/27/21 | 10000m | 37:28.8 | 1:52.4 | RowErg | View workout | |
| 06/26/21 | 10000m | 19:16.9 | 1:55.6 | BikeErg | View workout | |
| 06/24/21 | 19:54 | 10,017m | 1:59.2 | BikeErg | View workout | |
| 06/22/21 | 5000m | 10:38.9 | 2:07.7 | BikeErg | View workout | |
| 06/22/21 | 7x1000m/3:30r | 13:02.7 | 1:37.8 | BikeErg | View workout | |
| 06/22/21 | 5000m | 9:54.0 | 1:58.8 | BikeErg | View workout | |
| 06/21/21 | v5000m/0:05r...6 | 22,500m | 1:54.7 | BikeErg | View workout | |
| 06/20/21 | 10000m | 19:25.5 | 1:56.5 | BikeErg | View workout | |
| 06/20/21 | 10000m | 19:26.1 | 1:56.6 | BikeErg | View workout | |
| 06/20/21 | 20000m | 38:44.6 | 1:56.2 | BikeErg | View workout | |
| 06/19/21 | 20000m | 36:12.9 | 1:48.6 | BikeErg | View workout | |
| 06/18/21 | 10000m | 18:38.9 | 1:51.8 | BikeErg | View workout | |
| 06/18/21 | 18:49 | 5,004m | 1:52.8 | SkiErg | View workout | |
| 06/15/21 | 19:03 | 5,004m | 1:54.2 | SkiErg | View workout | |
| 06/13/21 | 10000m | 19:47.4 | 1:58.7 | BikeErg | View workout |