Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
4,000m |
12:39.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
35:12.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,216m |
24:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,000m |
20:29.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
7,500m |
25:19.3 |
1:41.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
4,000m |
12:24.8 |
1:33.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
16:56.5 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,000m |
6:26.1 |
1:36.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
4,000m |
12:56.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
16,414m |
1:00:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
8,000m |
27:30.5 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,000m |
12:52.2 |
1:36.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
21,097m |
1:18:39.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/22/20 |
7,500m |
25:35.8 |
1:42.3 |
RowErg |
Hwt |
View workout
|
10/20/20 |
4,000m |
12:35.6 |
1:34.4 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,500m |
25:53.4 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/16/20 |
1,000m |
3:07.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
5,000m |
17:13.4 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,000m |
6:30.4 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/05/20 |
4,000m |
13:09.1 |
1:38.6 |
RowErg |
Hwt |
View workout
|