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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
06/20/21 10,000m 19:26.1 1:56.6 View workout
06/20/21 20,000m 38:44.6 1:56.2 View workout
06/19/21 20,000m 36:12.9 1:48.6 View workout
06/18/21 10,000m 18:38.9 1:51.8 View workout
06/18/21 5,004m 18:49.2 1:52.8 View workout
06/15/21 5,004m 19:03.4 1:54.2 View workout
06/13/21 10,000m 19:47.4 1:58.7 View workout
06/13/21 5,005m 18:52.7 1:53.1 View workout
06/12/21 20,000m 56:49.8 1:51.9 View workout
06/09/21 10,000m 19:24.8 1:56.4 View workout
06/09/21 15,575m 30:00.0 1:55.5 View workout
06/09/21 5,000m 10:28.7 2:05.7 View workout
06/08/21 3,000m 10:05.1 1:40.8 View workout
06/06/21 12,500m 49:55.9 1:59.8 View workout
06/05/21 2,000m 6:49.9 1:42.4 View workout
06/03/21 10,000m 19:16.5 1:55.6 View workout
06/03/21 6,207m 24:09.6 1:56.7 View workout
06/01/21 2,204m 5:29.6 2:29.5 View workout
06/01/21 4,000m 13:56.3 1:44.5 View workout
05/30/21 5,000m 18:15.1 1:49.5 View workout