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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
07/16/21 2x18:00/5:00r 9,385m 1:55.0 View workout
07/15/21 10000m 40:44.6 2:02.2 View workout
07/15/21 10000m 19:15.5 1:55.5 View workout
07/15/21 4x10:00/3:00r 10,278m 1:56.7 View workout
07/13/21 2x17:00/4:00r 8,891m 1:54.7 View workout
07/13/21 10000m 17:56.7 1:47.6 View workout
07/13/21 5000m 18:45.8 1:52.5 View workout
07/12/21 12500m 50:25.2 2:01.0 View workout
07/11/21 2x15:00/5:00r 7,847m 1:54.6 View workout
07/11/21 4000m 6:38.7 1:39.6 View workout
07/10/21 2x18:00/5:00r 9,419m 1:54.6 View workout
07/07/21 2x3750m/4:00r 28:08.1 1:52.5 View workout
07/06/21 40:00 9,902m 2:01.1 View workout
07/04/21 10000m 18:36.4 1:51.6 View workout
07/04/21 24:25 6,396m 1:54.5 View workout
07/03/21 3x2500m/4:00r 28:57.2 1:55.8 View workout
07/01/21 v1:00/1:00r...7 4,473m 1:47.3 View workout
06/30/21 2x4000m/3:30r 30:21.6 1:53.8 View workout
06/29/21 6000m 22:47.3 1:53.9

6k ut1. In an oven

 View workout
06/27/21 10000m 19:54.4 1:59.4 View workout
06/27/21 10000m 37:28.8 1:52.4 View workout
06/26/21 10000m 19:16.9 1:55.6 View workout
06/24/21 19:54 10,017m 1:59.2 View workout
06/22/21 5000m 10:38.9 2:07.7 View workout
06/22/21 7x1000m/3:30r 13:02.7 1:37.8 View workout