Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/21 | 10000m | 19:29.0 | 1:56.9 | BikeErg | View workout | |
| 08/03/21 | 12500m | 50:19.5 | 2:00.7 | RowErg | View workout | |
| 08/01/21 | 2x16:00/4:00r | 8,404m | 1:54.2 | RowErg | View workout | |
| 07/31/21 | 11x3:00/1:00r | 9,396m | 1:45.3 | RowErg | View workout | |
| 07/30/21 | 5x7:00/5:00r | 9,248m | 1:53.5 | RowErg | View workout | |
| 07/29/21 | 30:00 | 15,671m | 1:54.8 | BikeErg | View workout | |
| 07/29/21 | 2x8:00/5:00r | 4,461m | 1:47.5 | RowErg | View workout | |
| 07/29/21 | 4:35 | 1,338m | 1:42.8 | RowErg | View workout | |
| 07/27/21 | 6x500m/3:30r | 9:22.7 | 1:33.7 | RowErg | View workout | |
| 07/26/21 | 45:00 | 11,194m | 2:00.6 | RowErg | View workout | |
| 07/25/21 | 10000m | 17:19.9 | 1:43.9 | BikeErg | View workout | |
| 07/23/21 | 3x12:00/4:00r | 9,215m | 1:57.2 | RowErg | View workout | |
| 07/22/21 | 5x7:00/5:00r | 9,149m | 1:54.7 | RowErg | View workout | |
| 07/21/21 | 5x7:00/5:00r | 9,045m | 1:56.0 | RowErg | View workout | |
| 07/19/21 | 40:00 | 9,902m | 2:01.1 | RowErg | View workout | |
| 07/16/21 | 2x18:00/5:00r | 9,385m | 1:55.0 | RowErg | View workout | |
| 07/15/21 | 10000m | 40:44.6 | 2:02.2 | RowErg | View workout | |
| 07/15/21 | 10000m | 19:15.5 | 1:55.5 | BikeErg | View workout | |
| 07/15/21 | 4x10:00/3:00r | 10,278m | 1:56.7 | RowErg | View workout | |
| 07/13/21 | 2x17:00/4:00r | 8,891m | 1:54.7 | RowErg | View workout | |
| 07/13/21 | 10000m | 17:56.7 | 1:47.6 | BikeErg | View workout | |
| 07/13/21 | 5000m | 18:45.8 | 1:52.5 | SkiErg | View workout | |
| 07/12/21 | 12500m | 50:25.2 | 2:01.0 | RowErg | View workout | |
| 07/11/21 | 2x15:00/5:00r | 7,847m | 1:54.6 | RowErg | View workout | |
| 07/11/21 | 4000m | 6:38.7 | 1:39.6 | BikeErg | View workout |