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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
12/04/25 10x500m/1:00r 17:05.8 1:42.5 View workout
12/04/25 1:31 347m 2:11.2 View workout
12/01/25 3x3000m/3:00r 34:13.1 1:54.0 View workout
11/30/25 30:00 7,664m 1:57.4 View workout
11/30/25 6:58 1,706m 2:02.5 View workout
11/27/25 v7:00/r...7 7,281m 1:55.3 View workout
11/24/25 30:00 7,362m 2:02.2 View workout
11/16/25 3x4000m/3:30r 47:46.5 1:59.4 View workout
11/13/25 5000m 18:18.7 1:49.8 View workout
11/13/25 1500m 5:55.9 1:58.6 View workout
11/11/25 11x500m/0:30r 20:16.4 1:50.5 View workout
11/11/25 1500m 5:58.3 1:59.4 View workout
11/09/25 3x3500m/3:00r 41:34.1 1:58.7 View workout
11/07/25 1500m 6:02.8 2:00.9 View workout
11/07/25 18:43.2 5,000m 1:52.3 View workout
11/05/25 3x3000m/3:30r 35:27.7 1:58.2 View workout
11/02/25 3x3000m/3:30r 36:12.5 2:00.6 View workout
10/31/25 2x1000m/3:00r 6:56.4 1:44.1 View workout
10/31/25 5:35 1,355m 2:03.9 View workout
10/26/25 21:40 5,038m 2:09.0 View workout
10/25/25 5000m 18:56.4 1:53.6 View workout
10/25/25 1000m 3:55.5 1:57.7 View workout
09/28/25 10000m 38:58.8 1:56.9 View workout
09/28/25 1000m 4:13.5 2:06.7 View workout
09/26/25 v1500m/1:30r...8 12,000m 2:00.5 View workout