Ciaran McGowan

Log

Date Workout Score Ave Comments Action
12/21/25 5x1200m/3:00r 21:06.4 1:45.5 View workout
12/21/25 3:24 834m 2:02.3 View workout
12/20/25 10000m 41:20.3 2:04.0 View workout
12/19/25 10000m 38:28.1 1:55.4 View workout
12/19/25 1:42 402m 2:06.8 View workout
12/16/25 12x500m/1:00r 20:24.0 1:42.0 View workout
12/16/25 4:50 1,183m 2:02.6 View workout
12/14/25 10000m 39:46.1 1:59.3 View workout
12/12/25 5x1000m/4:00r 17:40.3 1:46.0 View workout
12/09/25 3x3000m/3:00r 34:17.8 1:54.3 View workout
12/07/25 1500m 6:40.3 2:13.4 View workout
12/07/25 2000m 6:50.1 1:42.5 View workout
12/07/25 5:04 1,245m 2:02.4 View workout
12/06/25 30:00 7,212m 2:04.7 View workout
12/04/25 10x500m/1:00r 17:05.8 1:42.5 View workout
12/01/25 3x3000m/3:00r 34:13.1 1:54.0 View workout
11/30/25 30:00 7,664m 1:57.4 View workout
11/30/25 6:58 1,706m 2:02.5 View workout
11/27/25 v7:00/r...7 7,281m 1:55.3 View workout
11/24/25 30:00 7,362m 2:02.2 View workout
11/16/25 3x4000m/3:30r 47:46.5 1:59.4 View workout
11/13/25 5000m 18:18.7 1:49.8 View workout
11/13/25 1500m 5:55.9 1:58.6 View workout
11/11/25 11x500m/0:30r 20:16.4 1:50.5 View workout
11/11/25 1500m 5:58.3 1:59.4 View workout