Ciaran McGowan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/17/24 | 3x4000m/2:00r | 46:33.2 | 1:56.3 | RowErg | View workout | |
11/10/24 | 3x4000m/2:00r | 47:43.5 | 1:59.3 | RowErg | View workout | |
11/08/24 | 10000m | 37:41.1 | 1:53.0 | RowErg | View workout | |
11/03/24 | 7x500m/1:00r | 11:51.8 | 1:41.6 | RowErg | View workout | |
10/24/24 | 6x1200m/3:00r | 26:52.1 | 1:51.9 | RowErg | View workout | |
10/22/24 | 10x500m/1:00r | 16:52.2 | 1:41.2 | RowErg | View workout | |
10/20/24 | 5000m | 18:48.0 | 1:52.8 | RowErg | View workout | |
10/20/24 | 12:00 | 2,809m | 2:08.3 | RowErg | View workout | |
10/19/24 | 3x3500m/2:00r | 41:02.8 | 1:57.2 | RowErg | View workout | |
10/17/24 | 11x500m/1:00r | 19:45.0 | 1:47.7 | RowErg | View workout | |
10/15/24 | 34:32.9 | 9,000m | 1:55.1 | RowErg | View workout | |
10/13/24 | 8x1000m/2:00r | 31:06.8 | 1:56.6 | RowErg | View workout | |
10/06/24 | 6000m | 23:54.4 | 1:59.5 | RowErg | View workout | |
10/06/24 | 823m | 4:24.2 | 2:40.5 | RowErg | View workout | |
09/29/24 | 1500m | 6:34.3 | 2:11.4 | RowErg | View workout | |
09/29/24 | 2000m | 6:46.6 | 1:41.6 | RowErg | View workout | |
09/29/24 | 10:14 | 2,364m | 2:09.9 | RowErg | View workout | |
09/28/24 | 6:57 | 1,678m | 2:04.3 | RowErg | View workout | |
09/26/24 | 6x1500m/5:00r | 34:07.6 | 1:53.7 | RowErg | View workout | |
09/24/24 | 3x4000m/3:00r | 47:19.3 | 1:58.3 | RowErg | View workout | |
09/23/24 | 1500m | 7:06.1 | 2:22.0 | RowErg | View workout | |
09/23/24 | 6x500m/3:00r | 9:41.1 | 1:36.8 | RowErg | View workout | |
09/23/24 | 1500m | 5:57.0 | 1:59.0 | RowErg | View workout | |
09/22/24 | 10000m | 43:01.9 | 2:09.0 | RowErg | View workout | |
09/21/24 | 1500m | 6:39.2 | 2:13.0 | RowErg | View workout |