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Jun 20 2025 HYROX World Championships Recap
Jun 18 ErgData Feature: Custom StrengthErg Movements
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Jun 8 Comparing the StrengthErg to Traditional Weight Training

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
06/23/24 6000m 22:29.5 1:52.4 View workout
06/19/24 8x500m/2:30r 13:51.7 1:43.9 View workout
06/16/24 10000m 39:29.5 1:58.4 View workout
06/13/24 1:00:00 15,301m 1:57.6 View workout
06/01/24 v5000m/0:35r...3 20,000m 1:55.0 View workout
05/30/24 10000m 38:54.5 1:56.7 View workout
05/26/24 23:36 6,016m 1:57.7 View workout
05/24/24 10000m 37:55.5 1:53.7 View workout
05/21/24 9x500m/2:30r 15:33.9 1:43.7 View workout
05/19/24 6000m 22:39.4 1:53.2 View workout
05/17/24 2000m 6:55.0 1:43.7 View workout
05/17/24 10:23 2,419m 2:08.7 View workout
05/14/24 4x3000m/2:00r 47:58.4 1:59.9 View workout
05/08/24 30:00 7,806m 1:55.2 View workout
05/07/24 2040m 8:13.9 2:01.0 View workout
05/05/24 5000m 18:17.4 1:49.7 View workout
05/05/24 1000m 4:05.9 2:02.9 View workout
05/01/24 9x500m/3:00r 15:34.9 1:43.8 View workout
04/28/24 3x3000m/3:00r 34:40.3 1:55.5 View workout
04/26/24 8x500m/3:00r 13:48.6 1:43.5 View workout
04/19/24 5000m 18:38.1 1:51.8 View workout
04/06/24 10000m 40:51.0 2:02.5 View workout
04/03/24 4x3000m/2:00r 47:55.5 1:59.8 View workout
03/30/24 10000m 39:59.0 1:59.9 View workout
03/28/24 5x1500m/3:30r 28:57.2 1:55.8 View workout