Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
12,000m |
45:37.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
20,000m |
38:33.0 |
1:55.6 |
BikeErg |
|
View workout
|
01/11/24 |
9,000m |
34:50.2 |
1:56.1 |
SkiErg |
|
View workout
|
01/09/24 |
5,000m |
20:34.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,458m |
16:00.0 |
1:47.6 |
SkiErg |
|
View workout
|
01/08/24 |
2,000m |
8:08.3 |
2:02.0 |
SkiErg |
|
View workout
|
01/04/24 |
30,000m |
59:38.2 |
1:59.2 |
BikeErg |
|
View workout
|
01/03/24 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
7,435m |
28:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
39:13.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
20,000m |
38:32.6 |
1:55.6 |
BikeErg |
|
View workout
|
12/22/23 |
10,000m |
38:55.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,600m |
30:00.0 |
1:58.4 |
SkiErg |
|
View workout
|
12/07/23 |
2,000m |
7:58.4 |
1:59.6 |
SkiErg |
|
View workout
|
12/05/23 |
10,000m |
38:29.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
12,000m |
45:31.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,040m |
8:09.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
37:58.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|