Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
3,730m |
7:27.2 |
1:59.8 |
BikeErg |
|
View workout
|
07/10/23 |
6,000m |
22:13.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,017m |
20:02.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
6,000m |
21:31.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
16:56.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
660m |
2:52.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
38:47.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
662m |
2:30.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,530m |
13:24.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,040m |
7:56.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
7,512m |
28:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,403m |
8:00.0 |
1:39.8 |
SkiErg |
|
View workout
|
06/13/23 |
2,040m |
8:05.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,000m |
8:18.4 |
2:04.6 |
SkiErg |
|
View workout
|
06/11/23 |
2,500m |
8:24.8 |
1:40.9 |
SkiErg |
|
View workout
|
06/11/23 |
968m |
3:35.6 |
1:51.3 |
SkiErg |
|
View workout
|
05/31/23 |
3,000m |
11:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,500m |
11:23.9 |
1:37.7 |
RowErg |
Hwt |
View workout
|
05/28/23 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|