Ciaran McGowan

Log

Date Distance Time Pace Comments Action
01/14/24 12,000m 45:37.5 1:54.0 View workout
01/12/24 20,000m 38:33.0 1:55.6 View workout
01/11/24 9,000m 34:50.2 1:56.1 View workout
01/09/24 5,000m 20:34.3 2:03.4 View workout
01/08/24 4,458m 16:00.0 1:47.6 View workout
01/08/24 2,000m 8:08.3 2:02.0 View workout
01/04/24 30,000m 59:38.2 1:59.2 View workout
01/03/24 10,000m 39:31.1 1:58.5 View workout
12/31/23 7,435m 28:00.0 1:52.9 View workout
12/31/23 5,000m 20:53.0 2:05.3 View workout
12/28/23 10,000m 39:13.6 1:57.6 View workout
12/25/23 5,000m 20:53.1 2:05.3 View workout
12/24/23 20,000m 38:32.6 1:55.6 View workout
12/22/23 10,000m 38:55.8 1:56.7 View workout
12/20/23 7,600m 30:00.0 1:58.4 View workout
12/07/23 2,000m 7:58.4 1:59.6 View workout
12/05/23 10,000m 38:29.5 1:55.4 View workout
12/01/23 12,000m 45:31.1 1:53.7 View workout
11/26/23 2,040m 8:09.5 1:59.9 View workout
11/24/23 10,000m 37:58.8 1:53.9 View workout