Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/23 |
5,000m |
18:22.5 |
1:50.2 |
SkiErg |
|
View workout
|
04/30/23 |
16,454m |
1:00:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/28/23 |
5,000m |
18:08.0 |
1:48.8 |
SkiErg |
|
View workout
|
04/25/23 |
9,644m |
35:09.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
20,000m |
29:28.5 |
1:28.4 |
BikeErg |
|
View workout
|
04/22/23 |
10,697m |
38:42.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,500m |
14:30.3 |
1:36.7 |
RowErg |
Hwt |
View workout
|
04/16/23 |
20,000m |
58:32.6 |
1:27.8 |
SkiErg |
|
View workout
|
04/14/23 |
12,000m |
47:52.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
34:58.1 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,040m |
8:06.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
20,000m |
56:46.0 |
1:25.1 |
SkiErg |
|
View workout
|
04/09/23 |
30,000m |
58:32.7 |
1:57.0 |
BikeErg |
|
View workout
|
04/08/23 |
2,040m |
7:38.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
12,000m |
44:46.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
40:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
5,000m |
17:22.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,000m |
12:36.7 |
1:34.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,326m |
25:03.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,500m |
4:46.9 |
1:35.6 |
RowErg |
Hwt |
View workout
|