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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
08/26/23 5,000m 16:54.9 1:41.4 View workout
08/26/23 3,000m 11:56.2 1:59.3 View workout
08/25/23 1,370m 5:36.3 2:02.7 View workout
08/25/23 1,333m 5:38.4 2:06.9 View workout
08/23/23 12,500m 49:53.5 1:59.7 View workout
08/22/23 6,000m 20:15.8 1:41.3 View workout
08/22/23 3,000m 11:46.2 1:57.7 View workout
08/20/23 15,000m 56:41.3 1:53.3 View workout
08/19/23 12,500m 49:50.5 1:59.6 View workout
08/18/23 10,000m 35:44.2 1:47.2 View workout
08/16/23 317m 1:00.0 1:34.6 View workout
08/16/23 1,900m 6:00.0 1:34.7 View workout
08/16/23 2,509m 8:00.0 1:35.6 View workout
08/16/23 3,000m 11:41.6 1:56.9 View workout
08/15/23 10,000m 36:56.7 1:50.8 View workout
08/13/23 16,000m 1:00:41.6 1:53.8 View workout
08/12/23 6,000m 20:17.0 1:41.4 View workout
08/12/23 2,040m 8:11.4 2:00.4 View workout
08/09/23 12,000m 47:55.4 1:59.8 View workout
08/08/23 10,500m 38:29.1 1:49.9 View workout