Ciaran McGowan

Log

Date Distance Time Pace Comments Action
01/13/21 10,000m 39:59.9 1:59.9 View workout
01/12/21 10,000m 37:20.4 1:52.0 View workout
01/11/21 10,014m 39:56.0 1:59.6 View workout
01/10/21 10,000m 37:58.8 1:53.9 View workout
01/07/21 15,580m 1:00:00.0 1:55.5 View workout
12/31/20 7,209m 24:00.0 1:39.8 View workout
12/31/20 5,000m 21:32.0 2:09.2 View workout
12/29/20 15,501m 1:00:00.0 1:56.1 View workout
12/28/20 15,002m 1:00:00.0 1:59.9 View workout
12/25/20 10,000m 36:38.2 1:49.9 View workout
12/24/20 10,000m 37:54.0 1:53.7 View workout
12/23/20 10,000m 35:59.1 1:47.9 View workout
12/16/20 15,000m 57:54.1 1:55.8 View workout
12/13/20 10,000m 37:44.3 1:53.2 View workout
12/12/20 15,010m 1:00:00.0 1:59.9 View workout
12/11/20 6,301m 20:00.0 1:35.2 View workout
12/10/20 15,000m 57:43.7 1:55.4 View workout
12/01/20 4,000m 12:39.0 1:34.8 View workout
11/29/20 10,000m 35:12.9 1:45.6 View workout
11/28/20 7,216m 24:00.0 1:39.7 View workout