Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
20,000m |
35:39.9 |
1:46.9 |
BikeErg |
|
View workout
|
08/15/21 |
20,000m |
35:39.9 |
1:46.9 |
BikeErg |
|
View workout
|
08/14/21 |
10,000m |
39:54.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
2,000m |
6:27.7 |
1:36.9 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,920m |
8:34.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
11,396m |
21:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
08/11/21 |
5,375m |
17:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
7,568m |
29:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,000m |
19:34.3 |
1:57.4 |
BikeErg |
|
View workout
|
08/08/21 |
10,000m |
40:25.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/07/21 |
16,372m |
30:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
08/07/21 |
11,702m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,000m |
7:04.7 |
1:46.1 |
SkiErg |
|
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|
08/06/21 |
10,000m |
18:18.1 |
1:49.8 |
BikeErg |
|
View workout
|
08/06/21 |
8,635m |
32:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/05/21 |
1,000m |
3:06.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,396m |
11:06.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
10,000m |
19:29.0 |
1:56.9 |
BikeErg |
|
View workout
|
08/03/21 |
12,500m |
50:19.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/01/21 |
8,404m |
32:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|