Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/21 | 5000m | 18:41.9 | 1:52.1 | SkiErg | View workout | |
| 08/22/21 | 12500m | 50:28.6 | 2:01.1 | RowErg | View workout | |
| 08/21/21 | 4x4:00/4:00r | 4,816m | 1:39.6 | RowErg | View workout | |
| 08/20/21 | 20000m | 39:08.2 | 1:57.4 | BikeErg | View workout | |
| 08/19/21 | 3x10:00/4:00r | 8,577m | 1:44.9 | RowErg | View workout | |
| 08/18/21 | 10000m | 20:00.1 | 2:00.0 | BikeErg | View workout | |
| 08/18/21 | 6x500m/3:30r | 9:22.7 | 1:33.7 | RowErg | View workout | |
| 08/18/21 | 5000m | 20:57.9 | 2:05.7 | RowErg | View workout | |
| 08/15/21 | 20000m | 35:39.9 | 1:46.9 | BikeErg | View workout | |
| 08/15/21 | 20000m | 35:39.9 | 1:46.9 | BikeErg | View workout | |
| 08/14/21 | 10000m | 39:54.5 | 1:59.7 | RowErg | View workout | |
| 08/14/21 | 2000m | 6:27.7 | 1:36.9 | RowErg | View workout | |
| 08/14/21 | 8:34 | 1,920m | 2:13.9 | RowErg | View workout | |
| 08/11/21 | 3x7:00/5:00r | 11,396m | 1:50.5 | BikeErg | View workout | |
| 08/11/21 | 17x1:00/1:00r | 5,375m | 1:34.8 | RowErg | View workout | |
| 08/10/21 | v4:00/r...5 | 7,568m | 1:54.9 | RowErg | View workout | |
| 08/08/21 | 10000m | 19:34.3 | 1:57.4 | BikeErg | View workout | |
| 08/08/21 | 10000m | 40:25.6 | 2:01.2 | RowErg | View workout | |
| 08/07/21 | 30:00 | 16,372m | 1:49.9 | BikeErg | View workout | |
| 08/07/21 | 3x15:00/4:00r | 11,702m | 1:55.3 | RowErg | View workout | |
| 08/06/21 | 2000m | 7:04.7 | 1:46.1 | SkiErg | View workout | |
| 08/06/21 | 10000m | 18:18.1 | 1:49.8 | BikeErg | View workout | |
| 08/06/21 | v4:00/2:00r...5 | 8,635m | 1:51.1 | RowErg | View workout | |
| 08/05/21 | 1000m | 3:06.0 | 1:33.0 | RowErg | View workout | |
| 08/05/21 | 11:06 | 2,396m | 2:19.0 | RowErg | View workout |