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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
08/08/21 10000m 19:34.3 1:57.4 View workout
08/08/21 10000m 40:25.6 2:01.2 View workout
08/07/21 30:00 16,372m 1:49.9 View workout
08/07/21 3x15:00/4:00r 11,702m 1:55.3 View workout
08/06/21 2000m 7:04.7 1:46.1 View workout
08/06/21 10000m 18:18.1 1:49.8 View workout
08/06/21 v4:00/2:00r...5 8,635m 1:51.1 View workout
08/05/21 1000m 3:06.0 1:33.0 View workout
08/05/21 11:06 2,396m 2:19.0 View workout
08/04/21 10000m 19:29.0 1:56.9 View workout
08/03/21 12500m 50:19.5 2:00.7 View workout
08/01/21 2x16:00/4:00r 8,404m 1:54.2 View workout
07/31/21 11x3:00/1:00r 9,396m 1:45.3

3min on 4min off sharing machine with Owen

 View workout
07/30/21 5x7:00/5:00r 9,248m 1:53.5 View workout
07/29/21 30:00 15,671m 1:54.8 View workout
07/29/21 2x8:00/5:00r 4,461m 1:47.5 View workout
07/29/21 4:35 1,338m 1:42.8 View workout
07/27/21 6x500m/3:30r 9:22.7 1:33.7 View workout
07/26/21 45:00 11,194m 2:00.6 View workout
07/25/21 10000m 17:19.9 1:43.9 View workout
07/23/21 3x12:00/4:00r 9,215m 1:57.2

Ut1. 42hrs fasted.

View workout
07/22/21 5x7:00/5:00r 9,149m 1:54.7 View workout
07/21/21 5x7:00/5:00r 9,045m 1:56.0 View workout
07/19/21 40:00 9,902m 2:01.1 View workout
07/16/21 2x18:00/5:00r 9,385m 1:55.0 View workout