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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
02/17/22 v6:00/r...8 32,938m 1:49.2 View workout
02/15/22 20000m 39:49.5 1:59.4 View workout
02/13/22 3x3000m/3:30r 33:51.5 1:52.8 View workout
02/13/22 10000m 19:44.1 1:58.4 View workout
02/12/22 10000m 20:08.4 2:00.8 View workout
02/12/22 10000m 20:09.0 2:00.9 View workout
02/12/22 10000m 20:07.5 2:00.7 View workout
02/11/22 10x500m/3:00r 16:18.3 1:37.8 View workout
02/11/22 21:23 5,009m 2:08.0 View workout
02/09/22 20000m 42:29.0 2:07.4 View workout
02/08/22 v6:00/r...8 32,777m 1:49.8 View workout
02/05/22 20000m 35:26.9 1:46.3 View workout
01/26/22 10000m 19:51.4 1:59.1 View workout
01/26/22 20000m 39:49.1 1:59.4 View workout
01/25/22 10000m 37:37.1 1:52.8 View workout
01/23/22 10000m 18:59.2 1:53.9 View workout
01/23/22 20000m 37:14.8 1:51.7 View workout
01/18/22 5000m 19:55.1 1:59.5 View workout
01/16/22 10000m 20:38.6 2:03.8 View workout
01/16/22 30:00 14,566m 2:03.5 View workout
01/16/22 20000m 40:59.5 2:02.9 View workout
01/15/22 6x500m/3:30r 10:09.9 1:41.6 View workout
01/15/22 5000m 20:00.1 2:00.0 View workout
01/14/22 10000m 40:12.6 2:00.6 View workout
01/11/22 20000m 35:46.7 1:47.3 View workout