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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
04/01/22 1:00:13 30,200m 1:59.6 View workout
03/31/22 5000m 9:59.9 1:59.9 View workout
03/31/22 5x1000m/4:00r 16:34.8 1:39.4 View workout
03/31/22 5000m 19:59.2 1:59.9 View workout
03/30/22 39:07 20,870m 1:52.4

Garmin workout 2. Wk1

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03/28/22 1:10:49 36,176m 1:57.4

Garmin workout. Week 1 Day 2

 View workout
03/27/22 1:00:00 29,704m 2:01.1 View workout
03/26/22 1:00:00 30,051m 1:59.7 View workout
03/25/22 20000m 39:58.0 1:59.9 View workout
03/24/22 8x750m/3:00r 19:49.4 1:39.1 View workout
03/23/22 7621m 30:56.5 2:01.8 View workout
03/22/22 10000m 22:33.0 2:15.3 View workout
03/22/22 7x1:00/2:00r 2,304m 1:31.1 View workout
03/22/22 5000m 19:49.2 1:58.9 View workout
03/20/22 3x10000m/4:00r 55:43.5 1:51.4 View workout
03/18/22 19:00 10,376m 1:49.9 View workout
03/18/22 20000m 39:46.4 1:59.3 View workout
03/17/22 10x500m/2:00r 16:28.5 1:38.8 View workout
03/13/22 10000m 18:44.8 1:52.4 View workout
03/13/22 5000m 18:52.0 1:53.2 View workout
03/13/22 18:48 5,020m 1:52.4 View workout
03/12/22 30:00 15,050m 1:59.6 View workout
03/12/22 10000m 40:00.3 2:00.0 View workout
03/11/22 5000m 17:18.5 1:43.8 View workout
03/09/22 37:30 18,401m 2:02.2 View workout