Ciaran McGowan

Log

Date Distance Time Pace Comments Action
11/25/21 32,962m 1:00:00.0 1:49.2 View workout
11/23/21 19,496m 1:15:00.0 1:55.4 View workout
11/19/21 15,000m 55:15.7 1:50.5 View workout
11/18/21 10,819m 38:55.5 1:47.9

Interrupted. Erging to 167 max

View workout
11/16/21 15,542m 30:00.0 1:55.8 View workout
11/16/21 15,120m 1:00:00.0 1:59.0

Ut2.

View workout
11/13/21 20,000m 38:20.6 1:55.0 View workout
11/11/21 21,097m 1:18:37.2 1:51.7

22r @ estimated MP stabil HR.

View workout
11/09/21 16,473m 1:00:00.0 1:49.2 View workout
11/08/21 20,119m 1:20:00.0 1:59.2 View workout
11/07/21 5,000m 10:19.4 2:03.8 View workout
11/07/21 16,100m 30:00.0 1:51.8 View workout
11/07/21 5,435m 20:49.4 1:54.9

20 min at 20r. Abandoned for bike. Tired.

View workout
11/06/21 12,348m 45:00.0 1:49.3 View workout
11/05/21 15,000m 55:08.5 1:50.2 View workout
11/03/21 16,351m 1:00:00.0 1:50.0 View workout
11/02/21 15,159m 1:00:00.0 1:58.7 View workout
11/01/21 497m 1:06.0 2:12.7 View workout
10/31/21 30,000m 55:29.4 1:50.9 View workout
10/30/21 8,020m 30:00.5 1:52.2

Stroke count 600.

View workout