Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
5,000m |
17:29.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
20,000m |
38:49.2 |
1:56.4 |
BikeErg |
|
View workout
|
11/13/22 |
15,000m |
29:52.3 |
1:59.4 |
BikeErg |
|
View workout
|
11/09/22 |
30,000m |
56:40.1 |
1:53.3 |
BikeErg |
|
View workout
|
11/06/22 |
2,500m |
9:44.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
30,000m |
56:26.4 |
1:52.8 |
BikeErg |
|
View workout
|
11/04/22 |
2,000m |
6:55.7 |
1:43.9 |
SkiErg |
|
View workout
|
10/31/22 |
30,000m |
1:00:00.5 |
2:00.0 |
BikeErg |
|
View workout
|
10/30/22 |
7,070m |
25:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
10/29/22 |
5,000m |
10:00.5 |
2:00.1 |
BikeErg |
|
View workout
|
10/28/22 |
30,000m |
56:58.3 |
1:53.9 |
BikeErg |
|
View workout
|
10/27/22 |
7,506m |
30:01.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,000m |
7:56.4 |
1:59.1 |
SkiErg |
|
View workout
|
10/25/22 |
5,000m |
16:48.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
18:48.2 |
1:52.8 |
BikeErg |
|
View workout
|
10/23/22 |
15,000m |
29:22.1 |
1:57.4 |
BikeErg |
|
View workout
|
10/21/22 |
10,000m |
37:48.8 |
1:53.4 |
SkiErg |
|
View workout
|
10/18/22 |
10,000m |
36:24.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/14/22 |
8,037m |
30:00.0 |
1:51.9 |
SkiErg |
|
View workout
|
10/13/22 |
2,000m |
7:46.8 |
1:56.7 |
SkiErg |
|
View workout
|