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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
07/10/23 3x2000m/3:00r 22:13.2 1:51.1 View workout
07/09/23 5000m 19:34.9 1:57.4 View workout
07/09/23 5017m 20:02.6 1:59.8 View workout
07/07/23 5x1200m/4:00r 21:31.7 1:47.6 View workout
07/05/23 7x500m/1:00r 16:56.2 1:41.6

Done 10 not 7 shit show app strikes again

 View workout
07/04/23 2:52 660m 2:10.6 View workout
07/04/23 10000m 38:47.1 1:56.3 View workout
06/28/23 2:30 662m 1:53.8 View workout
06/28/23 3530m 13:24.0 1:53.8 View workout
06/27/23 2040m 7:56.6 1:56.8 View workout
06/25/23 v7:00/r...7 7,512m 1:51.8 View workout
06/16/23 8x1:00/1:00r 2,403m 1:39.8 View workout
06/13/23 2040m 8:05.3 1:58.9 View workout
06/11/23 2000m 8:18.4 2:04.6 View workout
06/11/23 5x500m/3:00r 8:24.8 1:40.9 View workout
06/11/23 3:35 968m 1:51.3 View workout
05/31/23 3000m 11:59.5 1:59.9 View workout
05/31/23 11:23.9 3,500m 1:37.7

7 x 500m / 3r 30r
Wanker app glitched before 8th.

 View workout
05/28/23 10000m 39:56.9 1:59.8 View workout
05/27/23 2040m 7:45.8 1:54.1 View workout
05/26/23 10000m 37:58.2 1:53.9 View workout
05/21/23 2402m 8:38.6 1:47.9 View workout
05/21/23 33:05.7 9,000m 1:50.3

3x3k 3r
24/20/24
1.48/1.55/1.48
Ergdata glitched again

 View workout
05/19/23 2000m 6:52.9 1:43.2 View workout
05/18/23 10000m 39:48.8 1:59.4 View workout