Ciaran McGowan

Log

Date Distance Time Pace Comments Action
11/16/22 5,000m 17:29.8 1:44.9 View workout
11/13/22 20,000m 38:49.2 1:56.4 View workout
11/13/22 15,000m 29:52.3 1:59.4 View workout
11/09/22 30,000m 56:40.1 1:53.3 View workout
11/06/22 2,500m 9:44.0 1:56.8 View workout
11/05/22 30,000m 56:26.4 1:52.8 View workout
11/04/22 2,000m 6:55.7 1:43.9 View workout
10/31/22 30,000m 1:00:00.5 2:00.0 View workout
10/30/22 7,070m 25:00.0 1:46.0 View workout
10/29/22 5,000m 10:00.5 2:00.1 View workout
10/28/22 30,000m 56:58.3 1:53.9 View workout
10/27/22 7,506m 30:01.1 1:59.9 View workout
10/26/22 2,000m 7:56.4 1:59.1 View workout
10/25/22 5,000m 16:48.6 1:40.8 View workout
10/23/22 10,000m 18:48.2 1:52.8 View workout
10/23/22 15,000m 29:22.1 1:57.4 View workout
10/21/22 10,000m 37:48.8 1:53.4 View workout
10/18/22 10,000m 36:24.5 1:49.2 View workout
10/14/22 8,037m 30:00.0 1:51.9 View workout
10/13/22 2,000m 7:46.8 1:56.7 View workout