Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
2,040m |
7:55.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,000m |
18:19.0 |
1:49.9 |
SkiErg |
|
View workout
|
02/10/23 |
30,000m |
59:06.2 |
1:58.2 |
BikeErg |
|
View workout
|
02/09/23 |
2,040m |
8:12.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,040m |
8:09.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,000m |
40:07.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/28/23 |
9,000m |
32:45.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
4,000m |
12:39.1 |
1:34.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,040m |
7:47.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/22/23 |
10,000m |
39:37.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,040m |
7:54.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
30,000m |
58:19.0 |
1:56.6 |
BikeErg |
|
View workout
|
01/17/23 |
2,040m |
7:46.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,050m |
7:50.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
20,000m |
39:26.4 |
1:58.3 |
BikeErg |
|
View workout
|
01/13/23 |
2,000m |
7:58.4 |
1:59.6 |
SkiErg |
|
View workout
|
01/11/23 |
10,000m |
38:58.2 |
1:56.9 |
SkiErg |
|
View workout
|
01/07/23 |
5,000m |
18:51.1 |
1:53.1 |
SkiErg |
|
View workout
|
01/07/23 |
2,000m |
7:48.0 |
1:57.0 |
SkiErg |
|
View workout
|
01/04/23 |
2,000m |
6:24.8 |
1:36.2 |
RowErg |
Hwt |
View workout
|