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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
08/19/23 12500m 49:50.5 1:59.6 View workout
08/18/23 10000m 35:44.2 1:47.2 View workout
08/16/23 1x1:00/1:00r 317m 1:34.6 View workout
08/16/23 6x1:00/1:00r 1,900m 1:34.7 View workout
08/16/23 8x1:00/1:00r 2,509m 1:35.6 View workout
08/16/23 3000m 11:41.6 1:56.9 View workout
08/15/23 5x2000m/4:00r 36:56.7 1:50.8 View workout
08/13/23 v4000m/3:30r...7 16,000m 1:53.8 View workout
08/12/23 8x750m/1:00r 20:17.0 1:41.4 View workout
08/12/23 2040m 8:11.4 2:00.4 View workout
08/09/23 12000m 47:55.4 1:59.8 View workout
08/08/23 7x1500m/4:00r 38:29.1 1:49.9 View workout
08/06/23 3x5000m/4:00r 57:22.3 1:54.7 View workout
08/05/23 5000m 17:08.2 1:42.8 View workout
08/05/23 10:21 2,537m 2:02.4 View workout
08/02/23 6x1500m/4:00r 33:00.0 1:50.0 View workout
07/31/23 10000m 39:59.6 1:59.9 View workout
07/30/23 5000m 11:10.8 2:14.1 View workout
07/30/23 3x4000m/3:00r 45:18.7 1:53.2 View workout
07/29/23 10x600m/1:00r 20:08.7 1:40.7 View workout
07/27/23 10000m 39:58.8 1:59.9 View workout
07/25/23 4x3000m/2:30r 45:20.2 1:53.3 View workout
07/24/23 5000m 11:30.4 2:18.0 View workout
07/24/23 7x1200m/2:30r 30:00.9 1:47.1 View workout
07/22/23 20000m 39:51.2 1:59.5 View workout