Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/23 | 3x4000m/3:00r | 46:19.7 | 1:55.8 | RowErg | View workout | |
| 11/07/23 | 2040m | 8:04.3 | 1:58.7 | RowErg | View workout | |
| 11/06/23 | 10000m | 37:57.3 | 1:53.8 | RowErg | View workout | |
| 10/14/23 | 5000m | 18:42.8 | 1:52.2 | SkiErg | View workout | |
| 10/08/23 | 10000m | 38:34.6 | 1:55.7 | RowErg | View workout | |
| 10/08/23 | 227m | 1:03.3 | 2:19.4 | RowErg | View workout | |
| 10/01/23 | 10000m | 39:44.8 | 1:59.2 | RowErg | View workout | |
| 09/29/23 | 5000m | 18:38.7 | 1:51.8 | SkiErg | View workout | |
| 09/26/23 | 6x1500m/4:00r | 32:26.2 | 1:48.1 | RowErg | View workout | |
| 09/22/23 | 8x500m/3:00r | 12:45.8 | 1:35.7 | RowErg | View workout | |
| 09/18/23 | 10000m | 37:59.4 | 1:53.9 | RowErg | View workout | |
| 09/08/23 | 10000m | 36:52.5 | 1:50.6 | RowErg | View workout | |
| 09/03/23 | v7:00/r...7 | 7,567m | 1:51.0 | RowErg | View workout | |
| 09/02/23 | 10000m | 37:52.7 | 1:53.6 | RowErg | View workout | |
| 08/30/23 | 9:48 | 2,681m | 1:49.7 | RowErg | View workout | |
| 08/30/23 | 2040m | 8:38.1 | 2:06.9 | RowErg | View workout | |
| 08/27/23 | 10000m | 39:20.1 | 1:58.0 | RowErg | View workout | |
| 08/26/23 | 5000m | 16:54.9 | 1:41.4 | RowErg | View workout | |
| 08/26/23 | 3000m | 11:56.2 | 1:59.3 | RowErg | View workout | |
| 08/25/23 | 5:36 | 1,370m | 2:02.7 | RowErg | View workout | |
| 08/25/23 | 5:38 | 1,333m | 2:06.9 | RowErg | View workout | |
| 08/23/23 | 12500m | 49:53.5 | 1:59.7 | RowErg | View workout | |
| 08/22/23 | 6x1000m/1:00r | 20:15.8 | 1:41.3 | RowErg | View workout | |
| 08/22/23 | 3000m | 11:46.2 | 1:57.7 | RowErg | View workout | |
| 08/20/23 | 3x5000m/4:00r | 56:41.3 | 1:53.3 | RowErg | View workout |