Ciaran McGowan

Log

Date Distance Time Pace Comments Action
04/22/23 10,697m 38:42.1 1:48.5 View workout
04/18/23 4,500m 14:30.3 1:36.7 View workout
04/16/23 20,000m 58:32.6 1:27.8 View workout
04/14/23 12,000m 47:52.1 1:59.6 View workout
04/12/23 10,000m 34:58.1 1:44.9 View workout
04/11/23 2,040m 8:06.1 1:59.1 View workout
04/10/23 20,000m 56:46.0 1:25.1 View workout
04/09/23 30,000m 58:32.7 1:57.0 View workout
04/08/23 2,040m 7:38.3 1:52.3 View workout
04/07/23 12,000m 44:46.0 1:51.9 View workout
04/05/23 10,000m 40:01.1 2:00.0 View workout
04/02/23 5,000m 17:22.9 1:44.2 View workout
03/30/23 4,000m 12:36.7 1:34.5 View workout
03/28/23 6,326m 25:03.8 1:58.8 View workout
03/28/23 1,500m 4:46.9 1:35.6

Flat from weights. Abandoned

View workout
03/26/23 11,000m 40:46.4 1:51.2 View workout
03/24/23 12,000m 47:59.1 1:59.9 View workout
03/23/23 7,500m 25:17.9 1:41.1 View workout
03/21/23 4,000m 12:36.8 1:34.6 View workout
03/19/23 4,859m 16:00.0 1:38.7 View workout