Ciaran McGowan

Log

Date Distance Time Pace Comments Action
11/16/20 4,000m 12:24.8 1:33.1 View workout
11/06/20 5,000m 16:56.5 1:41.6 View workout
11/05/20 2,000m 6:26.1 1:36.5 View workout
11/02/20 4,000m 12:56.4 1:37.0 View workout
10/30/20 16,414m 1:00:00.0 1:49.6 View workout
10/29/20 8,000m 27:30.5 1:43.1 View workout
10/27/20 4,000m 12:52.2 1:36.5 View workout
10/24/20 21,097m 1:18:39.4 1:51.8 View workout
10/22/20 7,500m 25:35.8 1:42.3 View workout
10/20/20 4,000m 12:35.6 1:34.4 View workout
10/18/20 7,500m 25:53.4 1:43.5 View workout
10/16/20 1,000m 3:07.0 1:33.5 View workout
10/10/20 5,000m 17:13.4 1:43.3 View workout
10/08/20 2,000m 6:30.4 1:37.6 View workout
10/05/20 4,000m 13:09.1 1:38.6 View workout
10/03/20 10,000m 35:50.1 1:47.5 View workout
09/30/20 8,000m 27:49.6 1:44.3 View workout
09/28/20 4,000m 13:03.6 1:37.9 View workout
09/23/20 7,500m 25:57.5 1:43.8 View workout
09/21/20 4,000m 12:48.5 1:36.0 View workout