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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Wuite

Log

Date Distance Time Pace Comments Action
11/18/24 6,126m 24:00.0 1:57.5

YotE w17d2 blue interval

 View workout
11/17/24 5,005m 24:00.0 2:23.8

YotE w17d1 red polarized 1

 View workout
11/16/24 5,000m 23:12.3 2:19.2 View workout
11/04/24 5,210m 25:00.0 2:23.9 View workout
11/02/24 4,021m 20:00.0 2:29.2 View workout
09/29/24 6,153m 30:00.0 2:26.2 View workout
09/26/24 6,046m 30:01.4 2:28.9 View workout
08/23/24 4,000m 20:11.2 2:31.4 View workout
08/21/24 6,076m 30:00.0 2:28.1 View workout
06/09/24 12,125m 1:00:02.6 2:28.5 View workout
06/01/24 6,028m 30:00.0 2:29.3 View workout
05/05/24 4,000m 15:54.6 1:59.3 View workout
04/20/24 6,256m 24:00.0 1:55.0 View workout
04/17/24 5,285m 24:00.0 2:16.2

YotE w17d1 red (laatste 2 minuten gemist, lou onrustig)

 View workout
04/14/24 6,814m 30:00.0 2:12.0

YotE w17d3 yellow

 View workout
04/04/24 2,000m 8:26.1 2:06.5 View workout
04/03/24 2,000m 8:18.5 2:04.6 View workout
04/02/24 2,000m 8:06.4 2:01.6 View workout
03/17/24 2,000m 7:55.5 1:58.8 View workout
03/02/24 2,000m 7:41.0 1:55.2 View workout