Mark Wuite

Log

Date Workout Score Ave Comments Action
01/16/20 7:49.6 2,000m 1:57.4

after 10min amrap wallball cindy, 4 min rest, 10 min TC 40KB swing 16kg, 100m Bearcrawl, 32 KB thrusters 12kg, 4 min rest--> 2k row

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01/15/20 18x0:30/0:30r 2,610m 1:43.4

yote w1d4

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01/13/20 20:00 4,983m 2:00.4

yote w1d3

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01/12/20 5x400m/5:00r 6:38.5 1:39.6

yote w1d2

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01/11/20 3x5:00/2:00r 3,841m 1:57.1

yote w1d1

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