Mark Wuite

Log

Date Workout Score Ave Comments Action
02/08/23 3x5:00/1:00r 3,986m 1:52.8

YotE w5d5

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02/07/23 5x3:30/2:00r 4,658m 1:52.7

YotE w5d4

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02/05/23 28:00 6,673m 2:05.8

YotE w5d3

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02/01/23 5x400m/5:00r 6:27.2 1:36.8

YotE w5d2

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02/01/23 1000m 4:15.9 2:07.9 View workout
01/31/23 5x2:00/0:30r 2,776m 1:48.0

YotE w5d1

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01/30/23 10:00 2,706m 1:50.8

YotE w4d5

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01/28/23 2000m 7:49.1 1:57.2 View workout
01/28/23 10x0:20/1:40r 1,116m 1:29.6

YotE w4d4

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01/28/23 1000m 4:21.3 2:10.6 View workout
01/27/23 v10:00/3:00r...2 4,390m 1:56.1

YotE w4d3

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01/26/23 20x0:30/0:30r 3,020m 1:39.3

YotE w4d2

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01/24/23 26:00 5,964m 2:10.7

YotE w4d1
easy row after heavy WOD

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01/22/23 3x4:00/1:30r 3,254m 1:50.6

YotE w3d5

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01/18/23 6x0:45/3:30r 1,447m 1:33.2

YotE w3d4

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01/18/23 1000m 4:18.9 2:09.4 View workout
01/17/23 24:00 6,059m 1:58.8

YotE w3d3

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01/16/23 4x1000m/1:00r 15:12.0 1:54.0

YotE w3d2

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01/15/23 12x1:45/1:00r 5,719m 1:50.1

YotE w3d1

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01/12/23 15x0:40/0:20r 2,795m 1:47.3

YotE w2d5

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01/12/23 2000m 7:55.1 1:58.7

Cooldown after w2d5

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01/11/23 6x2:00/2:00r 3,370m 1:46.8

YotE w2d4

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01/10/23 2x8:00/4:00r 4,198m 1:54.3

YotE w2d3

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01/09/23 2000m 9:36.9 2:24.2

Cooldown w2d2

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01/09/23 8x0:30/2:30r 1,308m 1:31.7

YotE w2d2

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