Mark Wuite

Log

Date Workout Score Ave Comments Action
07/04/22 10:33 2,417m 2:11.0

Bert 10-20-30-40-500m 26:07

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07/04/22 2000m 8:24.0 2:06.0

Warmingup

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07/04/22 0:12 31m 3:18.3 View workout
02/04/22 20:00 4,654m 2:08.9

20 min

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01/02/22 3x5:00/2:00r 3,791m 1:58.7

Yote w1d1

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11/13/21 43:41 10,010m 2:10.9

10k

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09/19/21 20:00 4,721m 2:07.0

Random 20min

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09/07/21 20:31 5,015m 2:02.7

Casual 5k

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08/20/21 5x750m/0:30r 14:21.3 1:54.8

Yote w1d4

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08/19/21 18x0:30/0:30r 2,587m 1:44.3

Yote w1d3

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08/18/21 20:00 4,762m 2:05.9

Yote w1d2

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08/16/21 3x5:00/2:00r 3,733m 2:00.5

Yote w1d1

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01/18/21 5x400m/5:00r 6:54.7 1:43.6

Yote w1d3

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01/18/21 4:13 1,010m 2:05.5

Warmup

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01/17/21 3x5:00/2:00r 3,785m 1:58.8

Yote w1d2

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01/14/21 20:00 4,925m 2:01.8

Yote w1d1

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10/13/20 22:00 5,636m 1:57.1

yote w2 22:00 retry

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10/07/20 3x5:00/2:00r 3,905m 1:55.2

3x 5m row 2m rest yote w1

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10/06/20 20:00 4,834m 2:04.1

20 min go

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09/06/20 2000m 7:42.3 1:55.5

random 2k

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07/07/20 1:02 272m 1:53.9 View workout
07/07/20 1:06 276m 2:00.4 View workout
07/07/20 2:16 447m 2:32.9 View workout
06/29/20 25:00.0 6,208m 2:00.8 View workout
06/28/20 20:16.8 5,000m 2:01.6

warmup 5k

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