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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/14/23 3000m 11:49.3 1:58.2 View workout
12/12/23 3000m 12:39.7 2:06.6 View workout
11/17/23 5x1000m/5:00r 19:02.5 1:54.2 View workout
11/15/23 2000m 7:44.2 1:56.0 View workout
11/13/23 2000m 7:53.9 1:58.4 View workout
11/10/23 2000m 8:47.6 2:11.9 View workout
11/04/23 2000m 8:38.1 2:09.5 View workout
11/02/23 2000m 8:43.7 2:10.9 View workout
10/31/23 2000m 8:02.8 2:00.7 View workout
10/30/23 2000m 8:25.6 2:06.4 View workout
10/28/23 2000m 8:37.0 2:09.2 View workout
10/27/23 2000m 8:54.7 2:13.6 View workout
10/24/23 3000m 20:41.4 3:26.9 View workout
10/24/23 500m 2:11.7 2:11.7 View workout
10/21/23 3000m 25:39.2 4:16.5 View workout
10/21/23 2:08 510m 2:05.7 View workout
09/11/23 6x3:00/1:00r 4,712m 1:54.6

YotE w11d1 Green

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09/03/23 4x5:00/1:30r 5,010m 1:59.7

YotEw10d5 Green

 View workout
08/30/23 8x0:30/2:30r 1,300m 1:32.3

YotE w10d4 Red

 View workout
08/30/23 2000m 9:14.2 2:18.5 View workout
08/28/23 24:52 5,707m 2:10.7 View workout
08/28/23 21:49 5,178m 2:06.4 View workout
08/28/23 11:49 2,490m 2:22.4 View workout
08/27/23 24:14 5,008m 2:25.2 View workout
08/27/23 5000m 24:29.9 2:26.9 View workout