Concept2 Logbook | Log for Mark Wuite

Mark Wuite

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/23	7,441m	30:00.0	2:00.9	RowErg	Hwt	YotE w6d2	View workout
02/09/23	3,000m	12:47.8	2:07.9	RowErg	Hwt		View workout
02/09/23	1,000m	4:23.3	2:11.6	RowErg	Hwt		View workout
02/09/23	1,324m	4:00.0	1:30.6	RowErg	Hwt	YotE w6d1	View workout
02/08/23	3,986m	15:00.0	1:52.8	RowErg	Hwt	YotE w5d5	View workout
02/07/23	4,658m	17:30.0	1:52.7	RowErg	Hwt	YotE w5d4	View workout
02/05/23	6,673m	28:00.0	2:05.8	RowErg	Hwt	YotE w5d3	View workout
02/01/23	2,000m	6:27.2	1:36.8	RowErg	Hwt	YotE w5d2	View workout
02/01/23	1,000m	4:15.9	2:07.9	RowErg	Hwt		View workout
01/31/23	2,776m	10:00.0	1:48.0	RowErg	Hwt	YotE w5d1	View workout
01/30/23	2,706m	10:00.0	1:50.8	RowErg	Hwt	YotE w4d5	View workout
01/28/23	2,000m	7:49.1	1:57.2	RowErg	Hwt		View workout
01/28/23	1,116m	3:20.0	1:29.6	RowErg	Hwt	YotE w4d4	View workout
01/28/23	1,000m	4:21.3	2:10.6	RowErg	Hwt		View workout
01/27/23	4,390m	17:00.0	1:56.1	RowErg	Hwt	YotE w4d3	View workout
01/26/23	3,020m	10:00.0	1:39.3	RowErg	Hwt	YotE w4d2	View workout
01/24/23	5,964m	26:00.0	2:10.7	RowErg	Hwt	YotE w4d1 easy row after heavy WOD	View workout
01/22/23	3,254m	12:00.0	1:50.6	RowErg	Hwt	YotE w3d5	View workout
01/18/23	1,447m	4:30.0	1:33.2	RowErg	Hwt	YotE w3d4	View workout
01/18/23	1,000m	4:18.9	2:09.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts