Mark Wuite

Log

Date Workout Score Ave Comments Action
08/21/23 5000m 20:11.9 2:01.1 View workout
08/18/23 10000m 48:04.8 2:24.2 View workout
08/15/23 15000m 1:08:10.1 2:16.3 View workout
08/12/23 10000m 42:49.0 2:08.4 View workout
08/08/23 10000m 45:54.9 2:17.7 View workout
08/06/23 10000m 50:27.4 2:31.3 View workout
07/26/23 38:00 8,646m 2:11.8

YotE w10d3 yellow

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07/25/23 24x0:30/0:30r 3,362m 1:47.0

YotE w10d2 blue

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07/24/23 8x500m/0:30r 15:41.0 1:57.6

YotE w10d1 orange

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07/23/23 2000m 8:05.8 2:01.4 View workout
07/22/23 2000m 8:16.4 2:04.1 View workout
05/28/23 18x1:45/1:00r 8,171m 1:55.6

YotE w9d4

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05/21/23 6x1000m/1:30r 23:23.3 1:56.9

YotE w9d3

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05/14/23 36:00 8,330m 2:09.6

YotE w9d2

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05/11/23 10:00 2,256m 2:12.9 View workout
04/19/23 15:00 3,660m 2:02.9 View workout
03/29/23 3x6:00/2:00r 4,758m 1:53.4

YotE w9d1

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03/28/23 12x1:30/1:30r 5,001m 1:47.9

YotE w8d4 F'ed interval 11, started 8 seconds late

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03/26/23 2000m 7:30.4 1:52.6

Cooldown

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03/26/23 10x0:20/1:40r 1,110m 1:30.0

YotE w8d3

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03/26/23 1000m 5:02.4 2:31.2

WarmUp

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03/25/23 8x1:30/0:30r 3,318m 1:48.4

YotE w8d2

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03/22/23 34:00.0 8,380m 2:01.7

YotE w8d1

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03/21/23 18x0:45/0:15r 3,664m 1:50.5

YotE w7d5

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03/21/23 1000m 4:23.3 2:11.6

Warmup

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