Mark Wuite

Log

Date Workout Score Ave Comments Action
01/27/23 v10:00/3:00r...2 4,390m 1:56.1

YotE w4d3

View workout
01/26/23 20x0:30/0:30r 3,020m 1:39.3

YotE w4d2

View workout
01/24/23 26:00 5,964m 2:10.7

YotE w4d1
easy row after heavy WOD

View workout
01/22/23 3x4:00/1:30r 3,254m 1:50.6

YotE w3d5

View workout
01/18/23 6x0:45/3:30r 1,447m 1:33.2

YotE w3d4

View workout
01/18/23 1000m 4:18.9 2:09.4 View workout
01/17/23 24:00 6,059m 1:58.8

YotE w3d3

View workout
01/16/23 4x1000m/1:00r 15:12.0 1:54.0

YotE w3d2

View workout
01/15/23 12x1:45/1:00r 5,719m 1:50.1

YotE w3d1

View workout
01/12/23 15x0:40/0:20r 2,795m 1:47.3

YotE w2d5

View workout
01/12/23 2000m 7:55.1 1:58.7

Cooldown after w2d5

View workout
01/11/23 6x2:00/2:00r 3,370m 1:46.8

YotE w2d4

View workout
01/10/23 2x8:00/4:00r 4,198m 1:54.3

YotE w2d3

View workout
01/09/23 2000m 9:36.9 2:24.2

Cooldown w2d2

View workout
01/09/23 8x0:30/2:30r 1,308m 1:31.7

YotE w2d2

View workout
01/09/23 2000m 9:27.2 2:21.8

warm-up before w2d2

View workout
01/08/23 22:00 5,431m 2:01.5

YotE w2d1

View workout
01/05/23 5x400m/5:00r 6:41.7 1:40.4

YotE w1d5

View workout
01/05/23 1000m 4:44.2 2:22.1

warmup before w1d5

View workout
01/04/23 5x750m/0:30r 14:20.4 1:54.7

YotE w1d4

View workout
01/02/23 18x0:30/0:30r 2,622m 1:42.9

YotE w1d3

View workout
01/01/23 3x5:00/2:00r 3,826m 1:57.6

Yote w1d2

View workout
12/29/22 20:00 4,740m 2:06.5

Yote w1d1

View workout
12/29/22 0:16 51m 2:42.7 View workout
09/24/22 13:39 3,018m 2:15.7 View workout