Mark Wuite

Log

Date Workout Score Ave Comments Action
04/19/23 15:00 3,660m 2:02.9 View workout
03/29/23 3x6:00/2:00r 4,758m 1:53.4

YotE w9d1

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03/28/23 12x1:30/1:30r 5,001m 1:47.9

YotE w8d4 F'ed interval 11, started 8 seconds late

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03/26/23 2000m 7:30.4 1:52.6

Cooldown

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03/26/23 10x0:20/1:40r 1,110m 1:30.0

YotE w8d3

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03/26/23 1000m 5:02.4 2:31.2

WarmUp

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03/25/23 8x1:30/0:30r 3,318m 1:48.4

YotE w8d2

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03/22/23 34:00.0 8,380m 2:01.7

YotE w8d1

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03/21/23 18x0:45/0:15r 3,664m 1:50.5

YotE w7d5

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03/21/23 1000m 4:23.3 2:11.6

Warmup

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03/20/23 1000m 4:54.6 2:27.3

Cooldown

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03/20/23 6x0:45/3:30r 1,443m 1:33.5

YotE w7d4

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03/20/23 2000m 8:46.7 2:11.6

WarmUp

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03/16/23 2x7:00/1:00r 3,595m 1:56.8

YotE w7d3 Interval

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02/21/23 2x9:00/3:00r 4,716m 1:54.5

YotE w7d2

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02/20/23 32:00 7,693m 2:04.7

YotE w7d1

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02/16/23 v0:20/0:10r...16 1,604m 1:39.7

YotE w6d5

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02/16/23 1000m 4:28.1 2:14.0 View workout
02/14/23 v7:00/1:00r...4 4,291m 1:51.8

YotE w6d4

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02/14/23 1000m 4:12.1 2:06.0 View workout
02/11/23 15x1:00/1:00r 4,381m 1:42.7

YotE w6d3

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02/10/23 30:00 7,441m 2:00.9

YotE w6d2

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02/09/23 3000m 12:47.8 2:07.9 View workout
02/09/23 1000m 4:23.3 2:11.6 View workout
02/09/23 4:00 1,324m 1:30.6

YotE w6d1

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