Mark Wuite

Log

Date Workout Score Ave Comments Action
04/06/20 5x400m/5:00r 6:29.6 1:37.4

yote w9d2

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04/06/20 4:26 1,012m 2:11.4

warming up

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04/04/20 3x6:00/2:00r 4,732m 1:54.1

yote w9d1

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04/03/20 10:00 2,661m 1:52.7

yote w8d5

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04/02/20 2000m 8:15.9 2:03.9

2k added to 34 min 2:04 pace continuous

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04/02/20 34:00 6,869m 2:28.4

yote w8d4 interupted 4 min phonecall, 2m straigth after, 2;04 pace continuous

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04/01/20 10x0:20/1:40r 1,085m 1:32.1

yote w8d3

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03/30/20 8x1:30/0:30r 3,292m 1:49.3

yote w8d2

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03/27/20 7:35 1,905m 1:59.5

failure

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03/26/20 11x1:30/1:30r 4,087m 2:01.1

yote w8d1 1st 2 intervals not logged, bluetooth interuption

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03/25/20 6x0:45/3:30r 1,423m 1:34.8

yote w7d5

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03/24/20 2x7:00/1:00r 3,564m 1:57.8

yote w7d4

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03/23/20 2x9:00/3:00r 4,590m 1:57.6

yote w7d3

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03/19/20 18x0:45/0:15r 3,583m 1:53.0

yote w7d2

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03/18/20 32:00.0 7,363m 2:10.3

yote w7d1

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03/17/20 v7:00/1:00r...4 4,210m 1:54.0

yote w6d5

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03/16/20 8x0:30/2:30r 1,263m 1:35.0

yote w6d4

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03/10/20 15x1:00/1:00r 4,263m 1:45.5

yote w6d3

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03/08/20 30:00 7,361m 2:02.2

yote w6d2

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02/25/20 v0:20/0:10r...16 1,554m 1:42.9

yote w6d1

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02/23/20 17:00.0 3,902m 2:10.7

3r 5:00/1:00R
1: 1291M / 1:56
2: 1298 / 1:54
3: 1317 / 1:53

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02/18/20 5x3:00/2:00r 3,879m 1:56.0

yote w5d4

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02/17/20 5x2:00/0:30r 2,701m 1:51.0

yote w5d3

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02/11/20 28:00 7,020m 1:59.6

yote W5d2

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02/10/20 5x400m/5:00r 6:44.1 1:41.0

yote w5d1

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