Mark Wuite

Log

Date Workout Score Ave Comments Action
02/07/20 10:00 2,630m 1:54.0

yote w4d4

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02/06/20 26:00 6,500m 2:00.0

yote w4d3

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02/04/20 10x0:20/1:40r 1,075m 1:33.0

yote w4d2

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02/03/20 20x0:30/0:30r 2,941m 1:42.0

yote w4d1

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01/31/20 6x0:45/3:30r 1,403m 1:36.2

yote w3d5

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01/30/20 4x1000m/1:00r 15:49.8 1:58.7

yote w3d4

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01/29/20 3x4:00/1:30r 3,235m 1:51.2

yote w3d3

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01/28/20 12x1:45/1:00r 5,479m 1:54.9

yote w3d2

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01/27/20 24:00 5,772m 2:04.7

yote w3d1

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01/24/20 6x2:00/2:00r 3,348m 1:47.5

yote w2d5

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01/21/20 2x8:00/4:00r 4,145m 1:55.8

yote w2d4

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01/19/20 8x0:30/2:30r 1,285m 1:33.3

yote w2d2

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01/18/20 22:00 5,264m 2:05.3

yote w2d1 eva 5h earlier

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01/16/20 5x750m/0:30r 14:30.8 1:56.1

yote w1d5

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01/16/20 7:49.6 2,000m 1:57.4

after 10min amrap wallball cindy, 4 min rest, 10 min TC 40KB swing 16kg, 100m Bearcrawl, 32 KB thrusters 12kg, 4 min rest--> 2k row

View workout
01/15/20 18x0:30/0:30r 2,610m 1:43.4

yote w1d4

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01/13/20 20:00 4,983m 2:00.4

yote w1d3

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01/12/20 5x400m/5:00r 6:38.5 1:39.6

yote w1d2

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01/11/20 3x5:00/2:00r 3,841m 1:57.1

yote w1d1

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