Concept2 Logbook | Log for Mark Wuite

Mark Wuite

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/20	3,235m	12:00.0	1:51.2	RowErg	Hwt	yote w3d3	View workout
01/28/20	5,479m	21:00.0	1:54.9	RowErg	Hwt	yote w3d2	View workout
01/27/20	5,772m	24:00.0	2:04.7	RowErg	Hwt	yote w3d1	View workout
01/24/20	3,348m	12:00.0	1:47.5	RowErg	Hwt	yote w2d5	View workout
01/21/20	4,145m	16:00.0	1:55.8	RowErg	Hwt	yote w2d4	View workout
01/19/20	1,285m	4:00.0	1:33.3	RowErg	Hwt	yote w2d2	View workout
01/18/20	5,264m	22:00.0	2:05.3	RowErg	Hwt	yote w2d1 eva 5h earlier	View workout
01/16/20	3,750m	14:30.8	1:56.1	RowErg	Hwt	yote w1d5	View workout
01/16/20	2,000m	7:49.6	1:57.4	RowErg	Hwt	after 10min amrap wallball cindy, 4 min rest, 10 min TC 40KB swing 16kg, 100m Bearcrawl, 32 KB thrusters 12kg, 4 min rest--> 2k row	View workout
01/15/20	2,610m	9:00.0	1:43.4	RowErg	Hwt	yote w1d4	View workout
01/13/20	4,983m	20:00.0	2:00.4	RowErg	Hwt	yote w1d3	View workout
01/12/20	2,000m	6:38.5	1:39.6	RowErg	Hwt	yote w1d2	View workout
01/11/20	3,841m	15:00.0	1:57.1	RowErg	Hwt	yote w1d1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts