Mark Wuite

Log

Date Workout Score Ave Comments Action
05/31/25 8x1:00/3:00r 2,357m 1:41.8

YotE w22d4

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05/30/25 10000m 47:21.1 2:22.0

YotE w22d3 (10k ipv 39 min)

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05/29/25 15:00 3,028m 2:28.6 View workout
05/26/25 15:00 3,072m 2:26.4 View workout
05/24/25 15:00 3,024m 2:28.8 View workout
05/04/25 20:00 4,026m 2:29.0 View workout
05/03/25 15:00 3,169m 2:22.0 View workout
04/24/25 30:00 6,177m 2:25.7 View workout
04/23/25 20:00 4,070m 2:27.4 View workout
04/16/25 30:00 6,389m 2:20.8 View workout
04/13/25 20:00 4,162m 2:24.1 View workout
03/15/25 30:01 6,419m 2:20.3 View workout
03/03/25 39:00 8,248m 2:21.8 View workout
02/15/25 36:00 7,807m 2:18.3

YotE w22d2 red polarized 1

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02/13/25 12x2:00/1:00r 6,299m 1:54.3

YotE w22d1 blue interval

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02/12/25 10:00 2,062m 2:25.4

Casual warm up kracht training

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02/11/25 10x1:15/1:15r 3,500m 1:47.1

YotE w21d5 blue interval

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02/10/25 36:00 7,932m 2:16.1

YotE w21d4 red polarized 2

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02/09/25 36:00 7,694m 2:20.3

YotE w21d3 yellow endurance

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02/08/25 5x5:00/1:00r 4,832m 2:35.2

YotE w21d2 blue inteval, laatste inteval rustig 2e dag na klimmen

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02/03/25 33:00 7,322m 2:15.2

YotE w21d1 red polarized 1

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02/02/25 10x1:00/2:00r 2,939m 1:42.0

YotE w20d4 blue interval

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01/30/25 36:00 7,829m 2:17.9

YotE w20d5 red polarized 2

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01/29/25 8x2:30/1:30r 5,979m 1:40.3

YotE w20d1 blue interval

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01/27/25 39:00 8,027m 2:25.7

YotE w20d3 yellow endurance

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