Mark Wuite

Log

Date Workout Score Ave Comments Action
01/26/25 33:00 6,825m 2:25.0

YotE w20d2 red polarized 1

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01/25/25 15x0:45/0:45r 3,227m 1:44.5

YotE w19d5 blue interval

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01/22/25 33:00 7,102m 2:19.3

YotE w19d4 red polarized 2

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01/21/25 36:00 7,530m 2:23.4

YotE w19d3 yellow endurance

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01/20/25 6x3:00/2:00r 4,794m 1:52.6

YotE w19d2 blue interval

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01/19/25 30:00 6,380m 2:21.0

YotEw19d1 red polarized 1

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01/18/25 30:00 6,299m 2:22.8

YotE w18d5 red polarized 2

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01/14/25 20x0:20/0:40r 2,005m 1:39.7

YotE w18d4 blue interval
15s/45s minimum was 20s

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01/14/25 1000m 4:56.2 2:28.1 View workout
01/13/25 33:00 6,677m 2:28.2

YotE w18d3 yellow endurance

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01/12/25 27:00 5,636m 2:23.7

YotE w18d2 red polarized 1

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01/11/25 12x1:00/0:30r 3,257m 1:50.5

YotE w18d1 blue interval

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01/09/25 11:44 2,441m 2:24.2 View workout
01/08/25 8x2:00/2:00r 4,166m 1:55.2

YotE w17d5 blue interval

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01/03/25 27:00 5,532m 2:26.4

YotE w17d4 red polarized 2

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01/02/25 30:00 5,822m 2:34.5

YotE w17d3 yellow endurance

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11/18/24 6x4:00/2:00r 6,126m 1:57.5

YotE w17d2 blue interval

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11/17/24 24:00 5,005m 2:23.8

YotE w17d1 red polarized 1

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11/16/24 5000m 23:12.3 2:19.2 View workout
11/04/24 25:00 5,210m 2:23.9 View workout
11/02/24 20:00 4,021m 2:29.2 View workout
09/29/24 30:00 6,153m 2:26.2 View workout
09/26/24 30:01 6,046m 2:28.9 View workout
08/23/24 4000m 20:11.2 2:31.4 View workout
08/21/24 30:00 6,076m 2:28.1 View workout