Mark Wuite

Log

Date Workout Score Ave Comments Action
03/20/23 1000m 4:54.6 2:27.3

Cooldown

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03/20/23 6x0:45/3:30r 1,443m 1:33.5

YotE w7d4

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03/20/23 2000m 8:46.7 2:11.6

WarmUp

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03/16/23 2x7:00/1:00r 3,595m 1:56.8

YotE w7d3 Interval

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02/21/23 2x9:00/3:00r 4,716m 1:54.5

YotE w7d2

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02/20/23 32:00 7,693m 2:04.7

YotE w7d1

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02/16/23 v0:20/0:10r...16 1,604m 1:39.7

YotE w6d5

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02/16/23 1000m 4:28.1 2:14.0 View workout
02/14/23 v7:00/1:00r...4 4,291m 1:51.8

YotE w6d4

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02/14/23 1000m 4:12.1 2:06.0 View workout
02/11/23 15x1:00/1:00r 4,381m 1:42.7

YotE w6d3

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02/10/23 30:00 7,441m 2:00.9

YotE w6d2

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02/09/23 3000m 12:47.8 2:07.9 View workout
02/09/23 1000m 4:23.3 2:11.6 View workout
02/09/23 4:00 1,324m 1:30.6

YotE w6d1

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02/08/23 3x5:00/1:00r 3,986m 1:52.8

YotE w5d5

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02/07/23 5x3:30/2:00r 4,658m 1:52.7

YotE w5d4

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02/05/23 28:00 6,673m 2:05.8

YotE w5d3

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02/01/23 5x400m/5:00r 6:27.2 1:36.8

YotE w5d2

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02/01/23 1000m 4:15.9 2:07.9 View workout
01/31/23 5x2:00/0:30r 2,776m 1:48.0

YotE w5d1

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01/30/23 10:00 2,706m 1:50.8

YotE w4d5

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01/28/23 2000m 7:49.1 1:57.2 View workout
01/28/23 10x0:20/1:40r 1,116m 1:29.6

YotE w4d4

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01/28/23 1000m 4:21.3 2:10.6 View workout