Mark Wuite

Log

Date Workout Score Ave Comments Action
08/06/23 10000m 50:27.4 2:31.3 View workout
07/26/23 38:00 8,646m 2:11.8

YotE w10d3 yellow

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07/25/23 24x0:30/0:30r 3,362m 1:47.0

YotE w10d2 blue

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07/24/23 8x500m/0:30r 15:41.0 1:57.6

YotE w10d1 orange

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07/23/23 2000m 8:05.8 2:01.4 View workout
07/22/23 2000m 8:16.4 2:04.1 View workout
05/28/23 18x1:45/1:00r 8,171m 1:55.6

YotE w9d4

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05/21/23 6x1000m/1:30r 23:23.3 1:56.9

YotE w9d3

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05/14/23 36:00 8,330m 2:09.6

YotE w9d2

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05/11/23 10:00 2,256m 2:12.9 View workout
04/19/23 15:00 3,660m 2:02.9 View workout
03/29/23 3x6:00/2:00r 4,758m 1:53.4

YotE w9d1

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03/28/23 12x1:30/1:30r 5,001m 1:47.9

YotE w8d4 F'ed interval 11, started 8 seconds late

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03/26/23 2000m 7:30.4 1:52.6

Cooldown

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03/26/23 10x0:20/1:40r 1,110m 1:30.0

YotE w8d3

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03/26/23 1000m 5:02.4 2:31.2

WarmUp

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03/25/23 8x1:30/0:30r 3,318m 1:48.4

YotE w8d2

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03/22/23 34:00.0 8,380m 2:01.7

YotE w8d1

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03/21/23 18x0:45/0:15r 3,664m 1:50.5

YotE w7d5

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03/21/23 1000m 4:23.3 2:11.6

Warmup

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03/20/23 1000m 4:54.6 2:27.3

Cooldown

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03/20/23 6x0:45/3:30r 1,443m 1:33.5

YotE w7d4

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03/20/23 2000m 8:46.7 2:11.6

WarmUp

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03/16/23 2x7:00/1:00r 3,595m 1:56.8

YotE w7d3 Interval

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02/21/23 2x9:00/3:00r 4,716m 1:54.5

YotE w7d2

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