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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Felso

Log

Date Distance Time Pace Comments Action
04/08/20 3,862m 19:00.0 2:27.5 View workout
04/08/20 3,887m 19:00.0 2:26.6 View workout
04/08/20 3,989m 19:00.0 2:22.8 View workout
04/07/20 5,036m 25:00.0 2:28.9 View workout
04/07/20 5,133m 25:00.0 2:26.1 View workout
04/06/20 4,000m 20:07.7 2:30.9

Cool down

 View workout
04/06/20 500m 1:50.9 1:50.9

Average for workout 1:49.25 including chain slip in first piece

 View workout
04/06/20 500m 1:49.9 1:49.9

Avg. SR for workout 35.5

 View workout
04/06/20 500m 1:48.4 1:48.4 View workout
04/06/20 500m 1:47.8 1:47.8 View workout
04/06/20 4,000m 18:47.1 2:20.8

Warm-up

 View workout
04/05/20 6,172m 30:00.0 2:25.8 View workout
04/05/20 6,218m 30:00.0 2:24.7 View workout
04/03/20 197m 1:00.0 2:32.2 View workout
04/03/20 10,000m 48:08.8 2:24.4 View workout
04/02/20 5,240m 25:00.0 2:23.1 View workout
04/02/20 5,357m 25:00.0 2:20.0 View workout
04/01/20 6,195m 29:00.0 2:20.4 View workout
04/01/20 6,266m 30:00.0 2:23.6 View workout
03/31/20 2,000m 7:08.4 1:47.1 View workout