Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
206m |
1:01.5 |
2:29.2 |
SkiErg |
|
View workout
|
08/29/20 |
860m |
1:58.8 |
2:18.1 |
BikeErg |
|
View workout
|
08/29/20 |
6,545m |
28:00.0 |
4:16.6 |
BikeErg |
|
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|
08/27/20 |
2,316m |
10:05.5 |
2:10.7 |
SkiErg |
|
View workout
|
08/27/20 |
6,676m |
16:00.0 |
2:23.7 |
BikeErg |
|
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|
08/27/20 |
1,614m |
11:12.6 |
3:28.3 |
SkiErg |
|
View workout
|
08/27/20 |
2,477m |
11:28.1 |
2:18.8 |
SkiErg |
|
View workout
|
08/27/20 |
225m |
1:12.5 |
2:41.1 |
SkiErg |
|
View workout
|
08/27/20 |
633m |
1:17.4 |
2:02.2 |
BikeErg |
|
View workout
|
08/27/20 |
740m |
1:44.7 |
2:21.4 |
BikeErg |
|
View workout
|
08/27/20 |
1,041m |
2:20.1 |
2:14.5 |
BikeErg |
|
View workout
|
08/27/20 |
1,110m |
2:04.2 |
1:51.8 |
BikeErg |
|
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|
08/26/20 |
1,597m |
3:45.6 |
2:21.2 |
BikeErg |
|
View workout
|
08/26/20 |
580m |
1:25.6 |
2:27.5 |
BikeErg |
|
View workout
|
08/26/20 |
7,500m |
18:05.6 |
2:24.7 |
BikeErg |
|
View workout
|
08/25/20 |
6,028m |
12:50.0 |
2:07.7 |
BikeErg |
|
View workout
|
08/25/20 |
10,426m |
26:45.2 |
2:33.9 |
BikeErg |
|
View workout
|
08/24/20 |
17,696m |
42:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
08/24/20 |
508m |
2:11.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
515m |
2:13.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|