Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/20 |
740m |
1:44.7 |
2:21.4 |
BikeErg |
|
View workout
|
08/27/20 |
1,041m |
2:20.1 |
2:14.5 |
BikeErg |
|
View workout
|
08/27/20 |
1,110m |
2:04.2 |
1:51.8 |
BikeErg |
|
View workout
|
08/26/20 |
1,597m |
3:45.6 |
2:21.2 |
BikeErg |
|
View workout
|
08/26/20 |
580m |
1:25.6 |
2:27.5 |
BikeErg |
|
View workout
|
08/26/20 |
7,500m |
18:05.6 |
2:24.7 |
BikeErg |
|
View workout
|
08/25/20 |
6,028m |
12:50.0 |
2:07.7 |
BikeErg |
|
View workout
|
08/25/20 |
10,426m |
26:45.2 |
2:33.9 |
BikeErg |
|
View workout
|
08/24/20 |
17,696m |
42:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
08/24/20 |
508m |
2:11.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
515m |
2:13.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/24/20 |
508m |
2:11.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
508m |
2:11.9 |
4:19.6 |
BikeErg |
|
View workout
|
08/22/20 |
20,000m |
49:50.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/20/20 |
10,000m |
27:27.4 |
2:44.7 |
BikeErg |
|
View workout
|
08/18/20 |
15,000m |
33:48.8 |
2:15.2 |
BikeErg |
|
View workout
|
08/17/20 |
1,711m |
7:43.4 |
2:15.4 |
SkiErg |
|
View workout
|
08/17/20 |
24,000m |
55:29.2 |
2:18.7 |
BikeErg |
|
View workout
|
08/15/20 |
15,205m |
35:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
08/13/20 |
3,805m |
10:51.9 |
2:51.3 |
BikeErg |
|
View workout
|