Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
7,000m |
15:57.8 |
2:16.8 |
BikeErg |
|
View workout
|
05/16/24 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,513m |
7:01.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
515m |
2:21.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
600m |
2:28.4 |
2:03.6 |
SkiErg |
|
View workout
|
05/01/24 |
1,014m |
5:01.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
834m |
3:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,010m |
4:55.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
10:01.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/21/24 |
816m |
3:23.5 |
2:04.6 |
SkiErg |
|
View workout
|
04/21/24 |
1,011m |
4:37.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,587m |
6:50.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/16/24 |
465m |
2:11.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,011m |
5:18.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,012m |
4:52.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/04/24 |
7,000m |
40:41.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,013m |
5:09.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,029m |
13:09.5 |
2:36.9 |
BikeErg |
|
View workout
|