Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
5,034m |
13:04.2 |
2:35.7 |
BikeErg |
|
View workout
|
02/19/22 |
3,015m |
14:31.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/15/22 |
6,000m |
17:40.8 |
2:56.8 |
BikeErg |
|
View workout
|
02/04/22 |
1,000m |
5:18.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/04/22 |
509m |
2:21.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,009m |
5:13.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/01/22 |
513m |
2:13.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/01/22 |
1,009m |
5:00.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
3,005m |
16:41.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
1,217m |
5:41.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,000m |
24:50.4 |
3:32.9 |
BikeErg |
|
View workout
|
01/17/22 |
1,515m |
7:25.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
3,009m |
13:49.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,475m |
6:25.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
403m |
1:43.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/30/21 |
407m |
1:51.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/30/21 |
606m |
2:59.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/30/21 |
813m |
3:56.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,010m |
4:51.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/27/21 |
511m |
2:26.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|