Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/24 |
7,000m |
37:43.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
4,007m |
18:32.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
10,024m |
48:28.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/10/24 |
430m |
2:05.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/10/24 |
8,011m |
41:18.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,343m |
11:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
801m |
4:22.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,007m |
14:50.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,011m |
10:02.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,011m |
9:59.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,424m |
14:00.0 |
4:54.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
20,070m |
48:48.5 |
2:25.9 |
BikeErg |
|
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|
05/25/23 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,014m |
4:45.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
811m |
7:00.0 |
4:18.9 |
SkiErg |
|
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|
05/19/23 |
570m |
2:39.2 |
2:19.6 |
SkiErg |
|
View workout
|
05/19/23 |
1,810m |
8:48.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
502m |
2:36.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
20,000m |
50:21.4 |
2:31.0 |
BikeErg |
|
View workout
|
04/26/23 |
10,000m |
34:41.5 |
3:28.1 |
BikeErg |
|
View workout
|