Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/20 |
84m |
1:05.2 |
12:56.1 |
BikeErg |
|
View workout
|
10/03/20 |
7,988m |
18:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
10/02/20 |
8,000m |
18:44.2 |
2:20.5 |
BikeErg |
|
View workout
|
10/01/20 |
10,000m |
24:37.2 |
2:27.7 |
BikeErg |
|
View workout
|
09/29/20 |
3,000m |
12:25.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,000m |
9:04.5 |
2:16.1 |
SkiErg |
|
View workout
|
09/28/20 |
16,000m |
35:50.7 |
2:14.4 |
BikeErg |
|
View workout
|
09/26/20 |
4,142m |
8:23.1 |
2:01.4 |
BikeErg |
|
View workout
|
09/26/20 |
5,000m |
13:36.8 |
2:43.3 |
BikeErg |
|
View workout
|
09/26/20 |
7,000m |
14:38.8 |
2:05.5 |
BikeErg |
|
View workout
|
09/26/20 |
1,257m |
3:22.5 |
2:41.0 |
BikeErg |
|
View workout
|
09/26/20 |
4,000m |
9:10.9 |
2:17.7 |
BikeErg |
|
View workout
|
09/24/20 |
1,688m |
1:13:42.3 |
21:49.9 |
SkiErg |
|
View workout
|
09/24/20 |
419m |
1:47.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
427m |
1:51.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/24/20 |
419m |
1:46.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
388m |
1:32.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
3,000m |
15:21.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,000m |
21:58.6 |
2:11.8 |
BikeErg |
|
View workout
|
09/21/20 |
1,500m |
6:26.0 |
2:08.6 |
SkiErg |
|
View workout
|