Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
7,500m |
25:45.2 |
3:26.0 |
BikeErg |
|
View workout
|
12/25/20 |
806m |
3:49.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/25/20 |
2,500m |
21:38.8 |
4:19.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
15,000m |
37:41.9 |
2:30.7 |
BikeErg |
|
View workout
|
12/23/20 |
8,000m |
29:22.6 |
3:40.3 |
BikeErg |
|
View workout
|
12/22/20 |
3,500m |
28:30.4 |
4:04.3 |
SkiErg |
|
View workout
|
12/22/20 |
7,500m |
29:05.5 |
3:52.7 |
BikeErg |
|
View workout
|
12/21/20 |
631m |
12:31.7 |
9:55.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
2,021m |
18:03.2 |
4:27.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,992m |
35:36.9 |
3:34.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
16:53.6 |
3:22.7 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
17:03.7 |
5:41.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
3,600m |
33:13.1 |
4:36.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
29:11.1 |
2:55.1 |
BikeErg |
|
View workout
|
12/19/20 |
781m |
2:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
12/17/20 |
3,354m |
21:25.2 |
3:11.5 |
SkiErg |
|
View workout
|
12/17/20 |
10,036m |
32:01.2 |
3:11.4 |
BikeErg |
|
View workout
|
12/17/20 |
4,002m |
10:05.3 |
2:31.2 |
BikeErg |
|
View workout
|
12/17/20 |
4,503m |
10:07.1 |
2:14.8 |
BikeErg |
|
View workout
|
12/17/20 |
1,000m |
2:27.6 |
2:27.6 |
BikeErg |
|
View workout
|