Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
1,282m |
3:04.3 |
2:23.7 |
BikeErg |
|
View workout
|
01/19/21 |
2,739m |
7:20.6 |
2:40.8 |
BikeErg |
|
View workout
|
01/19/21 |
461m |
1:06.4 |
2:24.0 |
BikeErg |
|
View workout
|
01/19/21 |
461m |
1:06.5 |
2:24.2 |
BikeErg |
|
View workout
|
01/19/21 |
462m |
1:05.6 |
2:21.9 |
BikeErg |
|
View workout
|
01/19/21 |
452m |
1:01.7 |
2:16.5 |
BikeErg |
|
View workout
|
01/19/21 |
2,168m |
5:56.8 |
2:44.5 |
BikeErg |
|
View workout
|
01/19/21 |
10,039m |
27:26.3 |
2:43.9 |
BikeErg |
|
View workout
|
01/18/21 |
20,000m |
56:59.3 |
2:50.9 |
BikeErg |
|
View workout
|
01/16/21 |
929m |
13:00.8 |
7:00.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
4,815m |
49:07.3 |
5:06.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,000m |
25:31.1 |
2:33.1 |
BikeErg |
|
View workout
|
01/14/21 |
3,000m |
12:08.6 |
4:02.8 |
BikeErg |
|
View workout
|
01/14/21 |
10,017m |
34:06.4 |
3:24.2 |
BikeErg |
|
View workout
|
01/14/21 |
8,016m |
23:20.1 |
2:54.6 |
BikeErg |
|
View workout
|
01/11/21 |
4,611m |
22:49.8 |
4:57.0 |
BikeErg |
|
View workout
|
01/11/21 |
10,000m |
26:21.1 |
2:38.1 |
BikeErg |
|
View workout
|
01/10/21 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
1,000m |
4:53.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|